Bananas are rich in trace elements such as potassium and sodium, which can supplement the vitamins needed by patients, improve their immunity, and then improve their overall physique.
What are the fruits with high potassium content?
There are many common varieties of fruits with high potassium content, such as fresh dates, bananas, longan, guava, pomegranate, apples, watermelons, bananas and persimmons. , are common fruits with high potassium content.
Banana is the fruit with the highest potassium content, followed by peach, coconut, avocado, apricot, pear, apple, mango, cherry, longan and kiwi.
No. 1, Banana
Banana is a tropical fruit with high calorie. Some people living in tropical areas even live on bananas. Bananas have high nutritional value and high contents of trace elements and minerals. Compared with other fruits, its water content is lower, and it is an out-and-out nutritious fruit.
Second, coconut.
Coconut is no stranger to many people. Many people like to drink coconut drinks. Coconut is also a good fruit for supplementing potassium. It is one of several fruits with high potassium content. Every 100g coconut contains about 475mg of potassium.
Third, avocados
Avocados have higher potassium content than coconuts. 100g avocado contains about 599mg of potassium. It belongs to energy-gathering fruit, and contains a lot of unsaturated fatty acids beneficial to human body, which can make human body better absorb nutrients such as potassium, calcium and iron.
Fourth, mango
Mango is also very common in life. It's sweet and slightly sour, and it produces fluid to quench thirst. Many people like it. Mango is rich in vitamins, carotene, crude fiber, potassium and so on. The potassium content of each 100g mango is about 138mg.
Fifth place, longan
Longan, also known as longan, is delicious, high in potassium and carbohydrates, and rich in vitamin C. Compared with oranges, the potassium content in 100g longan eyes is about 248mg.