You can steam them and eat them, or boil them in sugar water to eat them is sweet, fry them and eat them is also very good, and microwave them for 2 minutes to eat. The texture tastes similar to chestnuts.

Pineapple honey seed effect and role:

1, pineapple honey seed can achieve nourishing the body as well as the role of strong body, which contains nutrients are very rich, can supplement the body's need for carbohydrates as well as proteins, but also absorb some amino acids, vitamins, and natural polysaccharides, so that the body metabolism faster, but also to make the body of each organ of the Functions become stronger, the body weak feeling can also be regulated.

2, you can also make milk secretion become more, pineapple honey seeds can be beneficial to pass the milk, women after giving birth to a child will often be insufficient milk secretion, or after giving birth to a child does not have a lot of milk, at this time you can eat some pineapple honey, you can make milk secretion to become more, but also can achieve to improve the lack of breast milk secretion, the child can obtain more The child can get more nutrients.

3, weight loss and slimming, pineapple nectar seeds is a lower calorie ingredients, which contains water-soluble fiber, after eating can make the feeling of satiety become stronger, but also to avoid the body to absorb too much calories. Avoid the accumulation of excessive fat inside the body, insist on eating some will find that there is a significant drop in weight.

4, pineapple honey seeds can also achieve resistance to disease, prevention of disease, in Chinese medicine that pineapple honey seeds is a non-toxic, flat ingredients, after eating can remove the thirst, but also let the spleen and stomach function to become stronger, to prevent liver dysfunction, but also prevent gastrointestinal disorders, you can make the body immunity to improve, so there are three high problems people can eat. Some pineapple seeds.

Expanded:

Fried pineapple honey kernel:

1, pineapple honey.

2. Eat the meat and leave the core.

3, pineapple honey kernel washed, put in water to cook.

4, and then pour off the water, fried fried fried.

5, delicious, smells like cooking fava beans.

Baidu Encyclopedia - Fried pineapple honey core