Papaya contains proteolytic enzymes, which can promote intestinal secretion, supplement gastric juice and promote the decomposition of protein and starch. In addition, eating papaya can also supplement vitamin C, carotene and so on, so women who eat papaya have a good beauty beauty effect and breast enhancement effect, especially those who have insufficient postpartum milk, so they can eat more papaya, because the effect of milking papaya is also very outstanding.
2 How to eat papaya delicious 1, papaya fresh milk juice material: papaya 360g, two cups of fresh milk, appropriate amount of white sugar, appropriate amount of crushed ice.
method of work
Take fresh and ripe papaya, peel, core and cut into large pieces. Put papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it.
Note: it is forbidden for people with spleen and stomach deficiency and cold.
2, papaya milkshake material: papaya 1 50g, milk 200cc, vanilla ice cream (1 small box), sugar1spoon (optional).
method of work
Peel papaya and cut into pieces. Add 200cc fresh milk, sugar and ice cream into the blender and stir for a few minutes at medium speed.
3. Papaya milk material: half a papaya, egg yolk 1 piece, honey 1 tablespoon, 200ml of milk and half a lemon.
method of work
Cut papaya into pieces, beat it into juice together with milk and egg yolk, and add lemon juice and honey to make it taste better. If you add a little whisky, it can be used as a drink for dinner.
3 What are the precautions for eating papaya during lactation 1? Try to eat papaya after meals, which can adjust the stomach, promote digestion, relieve constipation, detoxify and reduce swelling. Breast-feeding women can avoid constipation by eating papaya after meals 1-2 hours.
2. Distinguish the types of papaya. There are differences in efficacy between the papaya in the north and the papaya in the south. The papaya in the south is usually used for eating, and the papaya in the north is mostly used for treating diseases. Therefore, before eating papaya, it is necessary to distinguish the types of papaya and know which ones can be eaten directly.
3, do not eat rotten papaya When selecting papaya, you should try to pick the surface without spots and the fruit pedicle is normal. If papaya is rotten, it is not suitable for consumption.
4, can not eat too much papaya at a time, although delicious, but not greedy. This is because Carica Papaya L. in papaya is slightly toxic to human body. If you eat too much at one time, it is easy to have symptoms such as diarrhea and abdominal pain caused by poisoning.
4 what to eat? Fast food style 1: trotters, Flammulina velutipes, vegetable soup, Flammulina velutipes, pedicled and soaked for more than half an hour, then washed and cut into small pieces; Handle pig's trotters and chop them into small pieces as much as possible; Put pig's trotters in a casserole, add water and boil over high fire; Then add Flammulina velutipes and appropriate amount of rock sugar, and cook on low heat until the trotters are soft and rotten.
Dish 2: Fish soup with loofah kernel and silver carp. The silver carp is cleaned, and the whole fish is cooked with the loofah cut into kernels into soup. If you think the taste is a little weak, you can also put some soy sauce before eating, but it is best not to put salt, and drink it once a day.
Cuisine 3: Pork bone prolactin soup Add water and medulla tetrapanacis to the processed pork bones and cook for about 2 hours until only a small bowl of pork bone soup is left, and then add a proper amount of soy sauce to eat.
Cuisine 4: Tongcao Carassius auratus prolactin soup Remove the internal organs of Carassius auratus, wash it, add Tongcao to boil it into soup, and drink it twice a day for more than 3 days.