Yuba is a traditional food that China people like best, which has a strong bean flavor and a unique taste that other bean products do not have. The yuba is yellow and white in color, shiny and bright, rich in protein and rich in nutrients. It can be spread after being soaked in clear water (cool in summer and warm in winter) for 3-5 hours. Can be meat, vegetarian, roasted, fried, cold salad, soup, etc., the food is fragrant and refreshing, and the vegetarian food has a different flavor.

Yuba contains a variety of minerals, which can supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development and concentrate the essence of soybeans. It is a nutritional champion in bean products. Eating yuba regularly can strengthen the brain, prevent Alzheimer's disease, prevent arteriosclerosis, protect the heart, reduce the cholesterol content in the blood, and prevent hyperlipidemia and arteriosclerosis. It has the effects of clearing away heat, moistening lung, relieving cough and eliminating phlegm, and is suitable for almost everyone.

1) Eating before and after exercise can quickly replenish energy and provide protein for muscle growth.

2) Eating dried beancurd at noon is most suitable for eating dried beancurd at noon, which can replenish enough energy for the body to fight the fatigue of work in the second half of the day, and also has a good brain-strengthening effect. Eating at noon is better for weight control than eating at night.

3) Beancurd is a high-grade food of bean products, which is widely called "vegetarian meat" by many people because of its high nutritional value.

4) The yuba must be soaked in cold water. If it is allowed to make it neat and elegant, if it is soaked in hot water, it will be fragile;

5) However, when eating yuba, be careful not to eat it with honey and orange, because it will affect digestion and absorption, while soybean milk should not be added with brown sugar, and white sugar should not be added until it is cooked and removed from the fire.

6) The effect of chicken soup with ginkgo bean curd and shredded bamboo: the concept of beauty, health and wellness

Dietotherapy effect of yuba:

Yuba is sweet and flat;

Has the effects of clearing away heat, moistening lung, relieving cough and eliminating phlegm.

Practice guide of yuba:

1. yuba is suitable for burning and mixing as ingredients;

2. The yuba must be soaked in cold water, which will make it neat and beautiful. If it is soaked in hot water, it will be fragile;

3. Soak in clear water (cool in summer and warm in winter) for 3 ~ 5 hours to make it open. Can be meat, vegetarian, roasted, fried, cold salad, soup, etc., the food is fragrant and refreshing, and meat and vegetarian food have different flavors. Yuba is suitable for long-term storage, but it should be kept in a dry and ventilated place. The yuba in the dog days can be dried in the sun and blown several times by the cool wind.

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