Eating Lycium barbarum dry is more conducive to the absorption of nutrients and will not lead to the loss of nutrients. Lycium barbarum is rich in protein, Lycium barbarum polysaccharide, vitamins, trace elements and other nutrients, as well as natural proanthocyanidins, which is the highest content of natural wild plants. Eating Lycium barbarum is beneficial to anti-aging, improving sleep, beauty beauty, invigorating kidney and essence, preventing and treating cancer, protecting liver and improving eyesight, strengthening body and preventing diabetes.

In addition to dry eating, there are several ways to eat black wolfberry.

Soaking in water: 0/5 capsules of Lycium barbarum/Kloc-are directly soaked in boiling water or mineral water below 60 degrees.

Soup: Lycium barbarum 15 capsules. When the soup is cooked, add Lycium barbarum and simmer for 10 minute.

Soaking wine: 50 grams of Lycium barbarum and 500 grams of white wine can be drunk after soaking for 15 days.

Note: Lycium barbarum is particularly sensitive to pH and can change different colors with the pH of the environment.