Hello everyone, today we introduce you to a nutritional and healthy, but also tasty, vegetables and tofu, but also I am very like a dish, now share the practice with you, I hope you can enjoy, here we come together to understand the specific production methods;
Rapeseed, tofu, green and red peppers, green onions, ginger and garlic, oyster sauce, chicken broth, salt, cornstarch, pepper powder
1; rapeseed first clean and then cleaned, control the water and standby
2; tofu cut into small cubes
3; green onions cut into flowers, Ginger shredded, garlic cut some slices of the rest of the chopped, green and red peppers into small dices
4; pot pour some oil and heat, put the tofu, the tofu will be deep-fried until golden brown fish out
5; another pot pour oil and heat will be the onion flowers, ginger and garlic slices and the right amount of pepper into the pot to stir fry the flavor
6; pour into the oil vegetables with the right amount of salt and chicken broth, stirring over high heat into the taste
7; will be Fried vegetables first into the plate, fried out of the juice of the vegetables to stay
8; vegetables gangs face up into the plate
9; the pot in the pour into the right amount of oil to heat, add the minced garlic fried garlic flavor
10; the fried tofu and green and red bell pepper diced into the pot, add the right amount of oyster sauce, stir-fry a few times
11; and then the fried vegetables juice poured into the pot, plus a little water starch thickening, turn off the fire
12; Sheng in the arranged dish of greens, a beautiful and delicious greens tofu is ready
Tofu almost no methionine alone seems to be nutritional deficiencies, and greens for together to make up for the shortcomings in this area, is a perfect match.
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