"Usually, on the third day after delivery, the parturient can drink some soups to promote lactation, such as carp soup, pig's trotters soup, black-bone chicken soup, etc., and can also add some tofu, peanuts, sesame seeds, etc. according to the taste of the parturient. These foods can also help lactation. At the same time, pay attention to eat more fresh fruits and vegetables to ensure balanced nutrition. If the effect of milking is not good all the time, you can massage the breast clockwise reasonably, or use a hot towel to compress the breast, and pay attention to avoid the nipple, which can also promote the blood circulation in the breast, which is also helpful for milking. In addition, maternity should pay attention to let the baby suck more, and through the stimulation of the baby, it can also stimulate lactation and increase the amount of milk. "