Efficacy and function of common wild vegetables
First, the seaweed
Edible: Young stems and leaves are edible. Stir-fry after boiling water, make vegetable soup or steam it with other staple foods.
Efficacy: cooling blood, eliminating phlegm and stopping bleeding, suitable for hematemesis, hematuria, blood collapse, acute hepatitis and other diseases.
Second, dandelion
Edible: Young seedlings are picked in spring, scalded with boiling water and rinsed with cold water. They can be fried or cold (mixed with salt, monosodium glutamate, garlic paste, sesame oil and sesame paste, or eaten raw with dipping sauce.
Efficacy: It is suitable for acute mastitis, inflammatory disease, acute conjunctivitis, tonsillitis, hepatitis, cholecystitis, urinary tract infection and other diseases.
Third, shepherd's purse
Edible: there are many ways to eat shepherd's purse, which is suitable for both meat and vegetables. Can be cold, fried to make stuffing, soup and so on.
Efficacy: nourishing yin and moistening dryness, clearing away heat and toxic materials, improving eyesight and stopping bleeding. Suitable for internal injuries, bleeding, gonorrhea, redness, swelling and pain, etc.
Fourth, Salsola salsola
Edible: Picking tender stems and leaves in spring and autumn, blanching in boiling water, then cold-mixing, stir-frying or making soup, stuffing, etc. It can also be dried and stored, and then soaked when eating.
Efficacy: lower blood pressure. The high content of selenium and vitamin C in Salsola salsola has the functions of preventing cancer, enhancing human immunity, strengthening body constitution, delaying aging and beautifying.
Five, acacia flowers
Edible: Flowers containing aromatic oil, fried, fried and steamed, are suitable for raw food.
Efficacy: hemostasis, suitable for hematochezia, hemoptysis, women's bloody collapse and other diseases.
Six, plantain
Edible: Take tender leaves or seedlings, blanch them with boiling water, cool them, soak them in clear water, rinse them, and take them out for frying or making soup and porridge.
Efficacy: Plantago porridge (fresh plantain leaves 60 grams, millet or japonica rice 100 grams, one scallion. Add some water) to cook porridge. After eating, it has diuretic, eyesight improving and expectorant effects.
Seven, Yu Qian
Edible: Ulmus pumila can be eaten raw or fried. You can also make porridge or steamed food.
Efficacy: suitable for fatigue, upset, insomnia and other diseases.
Matters needing attention in eating wild vegetables
Wild vegetables are wild vegetables after all, and there are some things that need extra attention when eating. For example, some wild vegetables, although edible, are also highly toxic, so we need to pay special attention when eating them to avoid poisoning. At the same time, because there are many varieties of wild vegetables, the practices are not the same. Let's talk about the problems that need attention when eating wild vegetables.
1, don't eat wild vegetables you don't know, so as not to eat poisonous wild vegetables by mistake and lead to poisoning.
2, long-term wild vegetables can not be eaten. It is best to eat wild vegetables now. Wild vegetables that have been put for a long time are not only not fresh, but also have reduced nutrients and poor taste.
3. Do not eat contaminated wild vegetables. The air near the suburban chemical plant and other places is not good, and the raw wild vegetables are easy to absorb chemicals such as lead, and the wild vegetables near the waste water often contain toxins, which are not suitable for eating.
4. Cooking time should not be too long. The interval between washing and cutting wild vegetables and cooking in the pot should not be too long to avoid the loss of vitamins and inorganic salts.
5, need to soak. Some wild vegetables, such as yam and garlic, are slightly toxic and will cause discomfort after eating without soaking. Therefore, before cooking this kind of wild vegetables, you need to soak them in clear water for more than two hours.
6. Pay attention to cooking methods. The cooking of wild vegetables pays attention to keeping it? Game? Can be fried, cold, stuffed, fried, stewed, roasted and boiled, and different cooking methods need to be selected according to the different characteristics of wild vegetables.
(1) Wild vegetables on trees should not be fried. There are not many varieties of wild vegetables on the tree, such as thorn buds and elm money, which should be steamed or made into sauce. If fried, it is sticky and astringent and difficult to swallow.
(2) Wild vegetables like Portulaca oleracea L. are wrapped with starch beaten into eggs and fried into salt and pepper Portulaca oleracea L. with better flavor.
(3) Dongfeng dishes are suitable for matching with meat dishes, such as fried shredded pork with Dongfeng dishes and fried Dongfeng dishes with shrimps, which are all good choices.
7. Don't eat more. Wild vegetables are generally less polluted, and they do have a unique flavor. They can be described as natural food, but everything is moderate. Because most wild vegetables are cold, excessive consumption can easily cause diseases such as spleen cold and stomach deficiency. A few wild vegetables, such as fishy dishes, are slightly toxic and harmful to eat more; Wild vegetables such as ferns contain allergic substances, and eating more may cause physical discomfort.
How to first aid edible potherb poisoning?
Vomiting:
Fingers or other substitutes can be used to touch the throat until the poisoned person spits out clear water.
Catharsis:
Commonly used cathartic agents are magnesium sulfate and sodium sulfate, the dosage is15 ~ 30g, and 200ml of water is added for oral administration.
Gastric lavage:
The most convenient way is to wash the stomach with soap or strong tea water, or with 2% sodium bicarbonate. This method can also remove the poison that has reached the intestine at the same time and play the role of washing the intestine.
Detoxification:
After the above-mentioned first aid treatment, symptomatic treatment and antidote should be taken. The easiest thing to eat is raw egg white, raw milk or garlic juice. The general antidote (4 parts of activated carbon, 2 parts of magnesium oxide, 2 parts of tannic acid and 0/00 part of water/kloc) can be taken when conditions permit, and its main function is to adsorb or neutralize alkaloids, heavy metals and acids.
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