Soybean milk with sesame seeds can be eaten together, because we often drink five grain soybean milk is added sesame seeds, the flavor is particularly delicious.

Soybean milk is rich in phospholipids, vegetable protein and vitamins B1, B2, niacin, calcium, magnesium, iron, etc., a variety of nutrients, soybean milk is flat and sweet, with nourishing yin and dryness, spleen, deficiency, moisturize the skin and skin care, through the lymphatic diuretic, cold and warm stomach, Tianjin thirst, etc., the efficacy of the four seasons can be consumed.

Effects are as follows:

1, soybean milk is an important source of protein in the body, can improve the condition of blood vessels, help to alleviate high blood pressure, high blood fat, high blood sugar, etc., three high symptoms. Soybean milk contains dietary fiber, can also delay the absorption of postprandial glucose sugar, help prevent diabetes.

2, often drink soymilk can also improve, brain function, because soymilk contains calcium, magnesium and other elements, can significantly reduce cerebrovascular blood lipid levels, improve cerebral blood flow, while soymilk contains lecithin, but also can reduce the death of brain cells, improve brain function.