Macadamia nut fat accounts for 78%. If you eat too much, you will definitely get fat, but the nutritional value of macadamia nut is very good. Eating it in moderation is good for your health. I suggest you control it. The creamy smell is very fragrant and attractive, but it can be dispersed to eat a few capsules a day, which will not make you fat and is good for your health. Also, pay attention to your diet and don't deliberately lose weight. I bought a bag of macadamia nuts in Xinnongge before and dried it all at once. I still feel guilty after eating it, and the calories are so high, but as long as I don't eat more often, it's generally no problem.