Monday
Breakfast: steamed buns and strawberry jam, milk (or soy milk), 1 hard-boiled egg, pickled cucumber.
Fruit: 1 tomato or white radish.
Lunch food: buckwheat rice, mushrooms and cabbage, sweet and sour hairtail, tofu with blood, and loofah soup.
Dinner: mung bean porridge, cabbage and pork buns, shrimp skin and winter melon.
Tuesday
Breakfast: corn flour steamed buns, milk (or soy milk), 1 braised five-spice tea egg, fermented bean curd (1/4 piece).
Fruits: 3 to 4 loquats (or longevity fruits).
Lunch food: peanut rice, minced meat and eggplant, green onion mashed potatoes, duck and kelp soup.
Dinner: Stir-fried green beans, rice porridge, red bean paste buns, and shredded pork with green pepper.
Wednesday
Breakfast: fresh meat buns, milk (soy milk), salted duck egg (half), vegetarian stir-fried three shredded vegetables (lettuce, white radish, carrot).
Fruit: One pear or one piece of watermelon.
Lunch food: red date rice, soybean-roasted beef, stir-fried green beans, enoki mushroom, seaweed and egg soup.
Dinner: Three fresh noodles (pork liver, ham sausage, black fungus, oyster mushroom), stir-fried spinach, green pepper and potato shreds.
Thursday
Breakfast: applesauce rolls, milk (or soy milk), 1 hard-boiled egg, fried soaked cowpeas.
Fruit: 1 banana (or cucumber).
Lunch food: rice (sorghum rice, white rice), shiitake mushroom, yellow flower and black fungus meat slices, braised flat fish, white radish, kelp and pork ribs soup.
Dinner: soy milk or porridge, green onion pancakes, green pepper, celery and shredded pork.
Friday
Breakfast: Sauce meat buns, milk (or soy milk), vegetarian fried shredded vegetables (lettuce, white radish, carrot), 2 quail eggs.
Fruits: 1 to 2 kiwis (or peaches).
Lunch food: red beans and rice, roasted duck with konjac, fried cauliflower with red pepper, fish head, mushrooms, winter bamboo shoots and green vegetable soup.
Dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and tofu.
Saturday
Breakfast: bread, milk (or soy milk), 1 fried egg, braised spiced dried tofu.
Fruits: 5 to 6 strawberries (or plums).
Lunch: Two rice dishes (rice, millet), five-spice fish, colorful silver-colored bean sprouts, carrots, lettuce), chicken
Leg mushroom, fungus, and pork liver soup.
Dinner: polenta, egg cake, fish-flavored shredded pork.
Sunday
Breakfast: sesame rolls, milk (or soy milk), 1 boiled egg, black bean anchovies.
Fruit: 1 apple.
Lunch food: gold and silver rice (corn grits, rice), roasted chicken with black fungus and spring bamboo shoots, sweet and sour cabbage, mung bean and pumpkin soup.
Dinner: leek and pork dumplings, garlic lettuce, fried cowpeas with minced meat.
The questioner’s follow-up question 2009-09-04 22:58
This is too rich~~~~The answerer’s supplement 2009-09-05 09:55 Monday
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Breakfast: steamed buns, milk (or soy milk), 1 boiled poached egg, pickled cucumber.
Lunch food: rice, mushrooms and cabbage, sweet and sour hairtail fish, loofah soup.
Dinner: mung bean porridge, cabbage and pork buns, shrimp skin and winter melon.
Tuesday
Breakfast: Wowotou, milk (or soy milk), 1 braised egg, fermented bean curd
Lunch: rice, minced pork eggplant, duck kelp Soup.
Dinner: Stir-fried green beans, rice porridge, red bean paste buns, and shredded pork with green pepper.
Wednesday
Breakfast: meat buns, milk (or soy milk), salted duck egg (half)
Lunch: steamed buns, soybean braised beef, stir-fried four seasons Bean and egg soup.
Dinner: Fried noodles, stir-fried spinach, shredded green peppers and potatoes.
Thursday
Breakfast: Hanamaki, milk (or soy milk), 1 boiled poached egg
Lunch: rice, black fungus meat slices, braised flat fish, white radish Seaweed and pork ribs soup.
Dinner: soy milk or rice porridge, green onion pancakes, green pepper, celery and shredded pork.
Friday
Breakfast: vegetable buns, milk (or soy milk),
Lunch: rice, fried cauliflower, spicy chicken, mushroom and vegetable soup.
Dinner: celery meat buns, scrambled eggs with tomatoes, and minced meat braised tofu.
Saturday
Breakfast: bread, milk (or soy milk), 1 fried egg
Lunch: rice, spiced fish, soybean sprouts, fried carrots, mushroom soup .
Dinner: steamed buns, polenta, tomato scrambled eggs, fish-flavored shredded pork.
Sunday
Breakfast: Hanaki, milk (or soy milk), 1 boiled egg
Lunch: Rice, black fungus, stir-fried diced chicken, sweet and sour cabbage, pumpkin Soup.
Dinner: leek and pork dumplings, fermented soybeans, stir-fried cowpeas with minced meat.
Second set:
Monday:
Breakfast: milk, steamed buns
Lunch: steamed buns, pork ribs, peanuts, fried celery and dried celery
Dinner: Seaweed and egg soup, steamed crucian carp, shredded pork with pepper, rice
Tuesday:
Breakfast: steamed dumplings with millet porridge
Lunch: rice, fried meat with fungus, stewed fish head with tofu, cold cucumber
Dinner: rice, loofah soup, fried meat with onion, fried tofu with minced meat
Wednesday
Breakfast: milk, bread (or flower rolls)
Lunch: rice, fried green beans, cold salad (red, white radish, lettuce)
Dinner: steamed buns, Braised beef with potatoes, beef with soy sauce, stir-fried Chinese cabbage with mushrooms
Thursday:
Breakfast: milk, egg pancakes
Lunch: steamed buns, braised tofu, vinegar noodles Shredded potatoes, minced pork and beans
Dinner: rice, ribs stewed with kelp, fried chicken legs, scrambled eggs with green pepper
Friday
Breakfast: soy milk, steamed buns
Lunch: rice, stir-fried water spinach, pork ribs stewed in winter melon soup, braised fish cubes
Dinner: stir-fried cauliflower with cashew nuts, stir-fried pork liver with cabbage, roasted pork with eggplant
Saturday:
Breakfast: beef noodles, soy milk
Lunch: rice, braised pork, hot kidneys, egg soup
Dinner: steamed buns, pumpkin stew Pork ribs, fried shredded eel,
Sunday
Breakfast: soy milk, steamed buns
Medium: steamed buns, stewed chicken legs with bitter melon, steamed fish fillets, fried vermicelli with bean sprouts
Dinner: rice, braised tofu with bamboo shoot tips, roasted eggplant, fried garlic sprouts
Third set:
Monday:
Breakfast: rice Porridge, fried dough sticks, soy milk, eggs
Lunch: Hanaki, winter melon and seaweed soup, shredded pork and fried celery
Dinner: rice, winter melon and seaweed soup, cold bamboo shoots
Tuesday:
Breakfast: pancakes, eggs, milk, biscuits
Lunch: rice, fried shrimps, garlic eggplant, cold loofah
Dinner: rice , tofu soup, fried bean sprouts with shredded pork, fried cucumber and eggs.
Wednesday:
Breakfast: porridge, milk, boiled eggs,
Lunch: rice, cold preserved eggs, shredded pork and celery
Dinner : Steamed buns, steamed fish, winter melon soup, fried shredded pork with mushrooms.
Thursday:
Breakfast: milk, eggs, porridge,
Lunch: steamed buns, winter melon soup, roasted eggplant, scrambled eggs with tomatoes
Dinner: Rice, winter melon and seaweed soup, fried shrimp, stir-fried dried tofu with edamame,
Friday:
Breakfast: Hanaki, rice porridge, eggs
Lunch: Steamed buns, fried tofu with mushrooms, fish ball soup, fried beans with minced meat
Dinner: rice.
Vinegar potato shreds, fried water spinach, winter melon bone soup,
Saturday:
Breakfast: Fried dough sticks, eggs, soy milk
Lunch: Steamed buns, pepper potatoes Shredded spicy chicken, stir-fried squid with leeks
Dinner: rice, winter melon and seaweed soup, crispy chicken legs, fried soybeans
Sunday:
Breakfast: pancakes , eggs, tofu brain
Lunch: rice, stewed beef, stir-fried vegetables, spinach and scrambled eggs
Dinner: steamed buns, braised hairtail, sweet and sour cabbage, stewed kelp