202 1 year: why do we have to fight for eggs in the long summer solar term? As the saying goes, "long summer hangs eggs on his chest, and children don't suffer from summer". "Summer onset" is a common symptom in summer. Patients suffer from abdominal distension, anorexia, fatigue and emaciation, and children are particularly prone to summer onset. People think that eating eggs in long summer can ensure that children will not be in summer. Later, people gradually entertained eggs in long summer, forming the custom of fighting eggs in long summer.
"Xiaxia" is a seasonal disease, which mainly comes from the summer heat of the weather and physical weakness. The first stage of the ancient people's prevention of summer sickness began with "long summer", and there were many customs in this period. For example, Shanghainese had the custom of eating tea eggs on the day of long summer. Infants from 6 months to 3 years old are most prone to summer, because the development of children's central nervous system is not perfect, and the functions of body temperature regulation and sweat excretion are far less than those of adults, so "summer" is very common among children.
What kind of fruit is suitable for long summer?
red bayberry
"Xiaoman loquat yellow, Yang Meihong, long summer", entered long summer, and Yangmei was also listed. Myrica rubra is the top grade fruit in summer. It is recorded in Compendium of Materia Medica that Myrica rubra can eliminate phlegm, promote digestion, promote fluid production and quench thirst, and has the functions of harmonizing the five internal organs, cleaning the stomach, eliminating evil qi, correcting dysentery and stopping headache. As the saying goes, "Myrica rubra is full of forests in May, and it is suspected that one is worth a thousand dollars at first."
Because bayberry has no peel and is picked manually, there are a lot of dust and bacteria on it, which will inevitably cause stomach discomfort after eating. Therefore, when eating bayberry, it is better to soak it in salt water for 5-10 minutes, and then filter the water dry, so that on the one hand, some dirty things can be washed away, and on the other hand, the flavor of bayberry can be better.
Pear pear has a good effect of promoting fluid production and quenching thirst. Pear has a lot of water, which can also moisten dryness and phlegm, and can also moisten intestines and relax bowels, so it is very good to eat pears in summer. . If we can eat one or two pears every day in the dry season of autumn, it will have a good effect of clearing away heat and calming the nerves, which is good for patients with hypertension and calming the nerves at the same time, which is good for insomnia.
Green plums are sweet in taste, large in skin, small in flesh, juicy and high in acidity, and rich in amino acids, fruit acids and vitamin C. Plum contains a lot of organic acids, including citric acid, malic acid, etc., which have the effects of promoting fluid production, quenching thirst and stimulating appetite. In addition, the fruit of Prunus mume has a unique effect of regulating gastrointestinal function.
Apricots Fresh apricots are high in vitamin C, another antioxidant that helps the body absorb iron. Apricot is the fruit with the most abundant vitamin B 17. In recent years, studies have found that vitamin B 17 is an extremely effective anticancer substance, and it only kills cancer cells, without any toxicity to normal, healthy and healthy cells. Therefore, apricot can prevent cancer.
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