Potato stew pumpkin

Raw materials: potatoes, pumpkin salt, chicken essence, pepper

Practice: potatoes and pumpkin cut into small pieces of hot oil under the sautéed until the two colors of the golden brown add the right amount of salt, chicken essence, a little pepper frying evenly add water just missed the potatoes and pumpkin fire stewed to the soup almost dry

Eating comments: easy to do fresh and fragrant soft Coarse new diet theory

Vinegar three silk

Raw materials:

Potato, pumpkin, groundnut

Practice:

1, potatoes, pumpkin, groundnut were washed, peeled, shredded;

2, poured into the hot pan with a little oil stir fry for about 1 minute;

3, add vinegar, salt, sugar, monosodium glutamate to taste sprinkle with green onion that is!

Review: vinegar slippery three silk He Ping self-creative dish style potatoes, pumpkin, groundnut looks similar in color but the taste is the same to eat up the texture of the rich layers and because of the addition of vinegar cause sweet and sour and crunchy very refreshing really down to the meal Oh

Cream of Pumpkin Soup

Time: 30 minutes

Materials: pumpkin 1, whipping cream 50 grams, celery 100g

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Seasoning Salt 1 tsp, monosodium glutamate 1/2 tsp Pepper powder a pinch

To cut the pumpkin into small pieces is easier to be steamed

Methods

To make this soup, you can use the following ingredients: 1.

(2) stir the eggs

(3) cut the pumpkin on the dipping layer and powdered eggs fried in oil

(4) with vinegar and soy sauce

Name: salted egg fried pumpkin

Raw material 1: salted egg two to remove the egg white

Raw material 2: about 0.5 kg tender pumpkin

Methods:

1.Knocked open Salted egg to remove the egg white tender pumpkin cut into julienne placed up with a little water and stirred evenly when finished into a paste

2. moderate amount of oil into the pot to heat up and pour into has been stirred to complete the salted egg and pumpkin stir-fry a few minutes to add the right amount of salt that is out of the pot (pay attention to the fire is too big)

Pearl pumpkin

Raw materials:

quail eggs 10, 200 grams of the old pumpkin, green pepper 1, ginger

Seasoning:

20 grams of peanut oil, 8 grams of salt, 5 grams of monosodium glutamate (MSG), 3 grams of sugar, a little bit of wet cornstarch

Making process:

1, quail eggs boiled shells of the old pumpkin peeled and deseededed and cut into chunks of sliced peppers slices of peeled slices of ginger;

2, boil the pan and put the oil into the slices of ginger, quail eggs, pumpkin, slices of peppers, salt and fried to eight mature;

3, add monosodium glutamate, sugar and then gently stir fry with wet cornstarch gravy poured into the end of the oil stir-fry until the juice is thick when the pan into the dish

Crisp fried pumpkin silk

Raw materials:

Selected with the green skin of the small uniformly tender pumpkin 1 to 2, vegetable oil 50 grams of refined salt, green onion a little

Measurement:

1. tender pumpkin skin washed and cut into fine filaments and spread under the sun to dry

2. frying pan on the fire into the vegetable oil hot pour into the pumpkin silk with a high flame stir fry 2 ~ 3 minutes sprinkled with refined salt, turn over and stir-fry evenly into the onion and then turn over two pot that is

There are also a few ways to do the pumpkin is also wrong, but also try.

Baked pumpkin with salted egg yolk

Materials:

1 small pumpkin (about 400-500 grams)

4 salted duck egg yolks

Some shallots

2 teaspoons of oil (10 ml)

1 tablespoon of yellow wine (15 ml)

1/2 teaspoon of salt (3 grams)

Chicken essence 1/2 teaspoon (3 grams)

Salt 1/2 teaspoon (3 grams)

Cooking soda 1/2 teaspoon (3 grams)

Cooking wine 1/2 teaspoon (2 grams) of salt chicken essence 1/2 teaspoon (3 grams)

Procurement tips:

1. pumpkin to use the diameter of 15-20cm small pumpkin seeds melon times to buy more storage on the balcony in a few months will be bad (see illustration)

2. supermarkets have a sealed package of individually salted duck yolks generally 4-8 / bag to avoid waste salted duck egg white color is more beautiful

Practice:

Practice:

Salted duck egg white:

This is the first time that I have ever seen the salted duck egg yolks in the market, but they have been used in the past.

1. salted duck egg yolks and yellow wine into a small bowl into the steamer pot over high heat and steam 8 minutes removed while still hot with a small spoon crushed into a fine paste

2. small pumpkin peeled and cut 4mm thick slices

3. heating frying pan over high heat and oil bursting shallots to add the pumpkin stir fry for about 2 minutes to observe the pumpkin is cooked (edges of the softening) pour steamed salted duck egg yolks adjusted to the salt and chicken and then stir-fried evenly

Tips:

The process of frying pumpkin is too dry also along the edge of the frying pan add a little water or broth

Pumpkin pancake practice

Cut the pumpkin into thin shreds and put some noodles like to beat a few eggs put sugar and salt according to their own taste to pinch into a small cake shape into the frying pan fried that.

Simple and delicious

Pumpkin lily porridge

Raw materials: pumpkin half (about 300 grams) 100 grams of rice 100 grams of glutinous rice 100 grams of lily, cinnamon meat, jujubes, lotus seeds 20 grams of sugar, a small amount of salt

Methods: 1. jujubes, lotus seeds in cold water for 20 minutes to soak lotus seeds to the heart of the rinsed and standby; pumpkin de-tipped, seeded, rinsed and cut into pieces

2. >2. Glutinous rice, fragrant rice washed and placed in a pot with water to boil into the pumpkin diced and red dates, lotus seeds with the fire to cook for 20 minutes to uncover the pot with a spoon clockwise stirring for a few moments and then into the lily, cinnamon meat to cook for 10 minutes into the sugar and then add a small amount of salt to avoid overly sweet

Nutritional comments: pumpkin spleen, stomach, stagnant weight loss jujube is also a kind of beneficial to the qi, blood, spleen, therapeutic food on the spleen and stomach weakness, blood atrophy and lungs and coughing, etc. There are certain therapeutic effects of lily of the valley, so the porridge for obesity and neurasthenia dietary therapy, but also for daily health and beauty

Steamed pumpkin with gold and silver garlic

Dish practice is simple

Preparation of materials: pumpkin and a half (depending on the person), 50 grams of shrimp (like to eat more), garlic (the same as the shrimp portion of the same kind of)

Seasoning: salt, oil, sugar, soy sauce

Steamed pumpkin with garlic is a good choice for a good diet, but it is not a good idea to eat a lot of food, because it is not a good idea to eat a lot of food.

Shrimp and garlic cut into grains to get mixed up and standby, pumpkin slices

1, mixed up shrimp and garlic in the pot to burst incense store has been prepared on the pumpkin and then put a little salt, oil, sugar, soy sauce under the plate

2, put the pot on the steam 6-7 minutes pumpkin cooked that is In fact, the pumpkin soup I bought the tool source of power

pumpkin soup practice: pumpkin pieces of tomatoes or two olive oil into the pot into the pumpkin pieces fried into the tomatoes with water to boil boil with puree smash pumpkin put salt to taste drink sprinkled with a little vanilla very good