2, eat regularly

3, three kinds of porridge to regulate the stomach and intestines

4, massage the abdomen

1. Drinking honey water in the morning and evening; honey water to regulate the stomach and intestines of this method is the most suitable for the winter use, and at the same time, this method is also very simple. Only need to use warm water to brew honey can be, but must pay attention to is empty stomach when drinking honey water, this will help to improve the gastrointestinal situation.

2. Eat regularly; there are many people whose stomach problems are caused by overeating, or skipping breakfast or having too much dinner. These practices are not right. When we eat, we only need to eat eight minutes full, pay attention to eat on time, eat less or even no snacks. And also pay attention to chewing and swallowing slowly when eating.

3. Three kinds of porridge to regulate the stomach and intestines; regulate the stomach and intestines can drink these three kinds of porridge: tomato porridge, lotus seed lily glutinous rice porridge and red beans and jujube glutinous rice porridge. These three porridges have the function of improving the intestines and regulating the digestive system. If some friends feel that it is troublesome to make porridge, you can also use dry hawthorn slices to soak water to drink.

4. Massage the abdomen; massage the abdomen can promote intestinal digestion and absorption function, lie flat on the bed, put your fingers together, to the navel as the center, counterclockwise and clockwise each turn one hundred circles, morning and evening to do once. Long-term check down, will feel their digestion and absorption function has improved significantly.