Coffee is more effective

Caffeine in coffee can stimulate the cerebral cortex, eliminate drowsiness, enhance touch and thinking ability, and adjust heart function. It can also dilate kidney blood vessels and be a diuretic. .

Excessive caffeine intake may easily lead to tinnitus, cardiac hyperfunction (rapid heart beating, increased pulse rate), and uneven pulse beats, so you must drink coffee in moderation.

The metabolism of pregnant women is relatively slow, so they should drink less coffee. Unlike smoking or alcohol abuse, drinking coffee does not have adverse consequences on fetal development and weight.

There is also a particular way of brewing coffee that is not good for your health. In Scandinavia, coffee is traditionally brewed for several hours to extract more oils from the coffee. Coffee brewed in this way contains a lot of cholesterol and can easily lead to heart disease and cancer. The taste of this coffee is also very different from coffee prepared by other methods.

Coke also has a refreshing effect

But Coke is one of the top ten junk foods

1. Contains phosphoric acid and carbonic acid, which will take away a large amount of calcium from the body< /p>

2. The sugar content is too high and you will feel full after drinking, which affects your normal appetite