Purple rice porridge: Purple rice contains a variety of amino acids needed by human body, as well as a variety of trace elements and vitamins such as iron, calcium, manganese and zinc. Purple rice is a natural black food, which contains a lot of starch and nutrition. When used with sesame seeds, it can strengthen the brain.
Preserved egg lean porridge: benefiting qi and nourishing yin, nourishing blood and promoting fluid production, benefiting essence, nourishing viscera and relieving summer heat.
Soymilk: Soymilk is rich in plant protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals, especially calcium. Although not as high as tofu, it is richer than any other milk. Soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension and arteriosclerosis. Drinking more fresh soybean milk can prevent Alzheimer's disease and asthma. Soybean milk is more effective than milk in the recovery of anemia patients. Drinking hot soybean milk to supplement plant protein can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, relieve and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin white and moist.
The fittest is like this: most people can eat it. There is a place suitable for women, the elderly and children. Adults can drink 1~2 times a day, 250 ~ 350ml； each time; Children 200~230 ml.
Special note: soybean milk is cold and not suitable for people with stomach cold, spleen deficiency, diarrhea and abdominal distension. Drinking undercooked soybean milk will make you sick and vomit, and you can't rush into eggs. The egg white of an egg will combine with pancreatic protein in soybean milk to produce substances that are not easily absorbed by the human body. Don't feed your baby with soybean milk instead of milk, because its nutrition is not enough to meet the needs of your baby's growth. Don't drink soybean milk on an empty stomach. Soymilk can't be drunk with medicine. Don't add brown sugar to drink soybean milk, add white sugar after cooking. It is not advisable to drink too much, so as not to cause indigestion, abdominal distension, diarrhea and other discomfort.
Mung bean porridge: clearing away heat and toxic materials, relieving summer heat and thirst, reducing swelling and lowering blood fat. Can prevent arteriosclerosis; Suitable for coronary heart disease, heatstroke, summer heat, polydipsia, furuncle, food poisoning, etc.