You can eat your own sausage in the early pregnancy, and it is recommended to eat a small amount. Pregnant women are also advised to eat more vegetables and fruits, lean meat and liver ingredients. Eat less pickled ingredients, such as sausages.

To introduce the practice of a sausage:

Practice 1:

Sauté ed sausage with bean sprouts (stir-fry)

Ingredients: bean sprouts 300g sausage 1 root oil, salt, onion, green pepper, red pepper, cooking wine, soy sauce and chicken essence.

method of work

1. Wash soybean sprouts in clean water.

2. Slice the sausage.

3. Cut the green pepper and onion for later use.

4. Heat a little oil in the wok, add shallots and saute, add sausage, add a little cooking wine and soy sauce, and stir fry for a while.

5. Pour in soybean sprouts and stir fry 1 min, add salt and stir fry evenly.

6. Add the chopped green and red peppers.

7. Stir-fry for a while, turn off the fire and transfer the chicken essence.

Practice 2:

Ingredients:

50g of shredded mustard tuber, 20g of sausage 1 root, 20g of carrot, 2 cloves of garlic, 2 garlic sprouts, 5g of cooking oil, 0.5g of salt, 0.5g of sugar 1 g of chicken essence 1 g of pepper 1 g.

How to fry sausages at home;

1, carrot washed and sliced, sausage sliced, garlic minced, garlic seedlings cut into sections;

Sausage frying what's delicious How to fry sausages at home?

2. Pour cooking oil into the pot, heat it, stir-fry the sausage to get oil, add garlic, garlic sprouts and pickled mustard tuber to stir-fry until fragrant, and then add carrots, sugar, salt, pepper and chicken essence to stir-fry;

Sausage frying what's delicious How to fry sausages at home?

3, stir-fry until it is broken, and serve it out.

Sausage frying what's delicious How to fry sausages at home?

Tips:

There are a lot of protein, fat and carbohydrates in sausages, and the contents of these substances are relatively high, so we can supplement energy by eating sausages.

The nutritional value of carrots is very rich. Every 100 grams of carrots contains about 0.6 g of protein, 0.3 g of fat, 7.6-8.3 g of sugar, 0.6 mg of iron, and vitamin A is carotene 1.35- 17.25 mg, and vitamin B 1 is 0.02-0.04 mg.

Carotene in carrots can be converted into vitamin A, which is also an essential substance for the normal development of bones. Supplementing vitamin A is beneficial to the appreciation and growth of cells.

In addition, eating carrots can also prevent epithelial cell canceration, which has a great impact on human health. As an antioxidant, carrots can inhibit oxidation and protect normal body cells from oxidative damage, which can be said to be of great significance.