1, herbal tea. Herbal tea is a classic drink to remove fire and reduce dryness. Generally, you can fry it at home or go to the supermarket to buy ready-made canned food for drinking, but it is not suitable for long-term drinking in large quantities, because excessive Prunella vulgaris will cause poisoning.

2, mint tea. After the mint leaves are dried in the sun, you can make mint tea. In summer, you can brew a cup of mint tea yourself, which is not only particularly cool to drink, but also can play the role of getting rid of internal heat. At the same time, it is more whitening with some lemon peel.

3. Chrysanthemum tea. Chrysanthemum tea can be drunk in all seasons, and it is especially good for the liver and eyes. People who are prone to grow things on their faces can also drink it for a long time. Generally speaking, there is no big taboo and it belongs to wild tea.

4. Green tea. Compared with black tea, green tea has a good effect of removing internal heat and quenching thirst and promoting fluid production. Green tea is also one of the most traditional tea drinks, so iced green tea might as well be tried in summer.

5. cassia seed tea. Cassia seed is also a kind of tea that can get rid of internal heat, which is especially effective for pharyngitis and poor eyesight. Friends with myopia can drink more of this tea in their daily life.

6. Barley tea. Barley tea is mainly used to prevent heatstroke, which can quickly replenish the electrolyte that is out of balance, and also has a certain effect on the effect of removing internal heat. If you sweat a lot for a long time, it is recommended to drink barley tea to supplement your physical strength.

7. Bamboo leaf tea. Bamboo leaf itself has a strong effect of clearing heat and detoxifying, and its nature is also cold, which has the function of relieving body dryness and heat toxicity.

8. Sanqi scented tea. Panax notoginseng flower contains more saponins of life, which can make the body get the magical effect of delaying aging. Panax notoginseng flower tea can be drunk every day, and its taste is bitter and sweet, and it will gradually adapt to it. It can also relieve and release the symptoms of upset life and bad temper.

What do you often eat when you get angry?

pak choi

The taste is bitter and slightly cold, nourishing the stomach and harmonizing the middle, dredging the intestines and benefiting the stomach. Chinese cabbage contains a lot of vitamin C and calcium, as well as phosphorus, iron, carotene and vitamin B. There is also a kind of cabbage, namely cabbage, whose food is also bitter and flat, which can benefit the heart and kidney, strengthen the spleen and stomach, and have the effect of relieving pain and promoting healing of gastric and duodenal ulcers.

celery

Celery is cool, sweet and non-toxic, calming the liver and invigorating the stomach. It is rich in protein, sugar, carotene, vitamin C, amino acids, etc. It can excite the central nervous system, promote the secretion of gastric juice, stimulate appetite, and has the function of eliminating phlegm. Celery can be fried with dried incense, shredded pork, etc., all of which are brightly colored and fragrant.

carrot

The taste is sweet and flat, and the food supplements the spleen and strengthens the stomach. Stewed carrots are the best, while fried carrots are the best. Stewed food can keep carotene above 93%, fried food can also keep carotene above 80%, while raw food and cold salad can only be absorbed by human body.

spinach

Spinach is a kind of vegetable with high nutritional value. Spinach with pointed leaves has long petiole, thin leaves, strong roots and high sugar content. Spinach slices with round leaves are big and thick. The content of carotene in spinach is much higher than that in other vegetables. Although ascorbic acid is lower than pepper, it is higher than tomato. The vitamin K with hemostatic effect in spinach is the highest in leafy vegetables. Rich in riboflavin, it can also prevent mouth ulcers, cheilitis, glossitis and dermatitis.

kelp

Salty in taste and cold in nature, it is an ideal detoxification food with expectorant, anti-inflammatory, antiasthmatic, detoxification and laxative effects.

Efficacy: Iodine in kelp can be absorbed by human body, which can promote the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a kind of polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it.

Suitable symptoms: diseases caused by goiter and iodine deficiency, hypertension, arteriosclerosis, drug poisoning and edema.

honey

Sweet and flat, it has been a good product for nourishing and strengthening the body, expelling toxins and nourishing the face since ancient times.

Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other elements, which has significant effects on moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin.

The main components of honey are glucose and fructose (content 65%-80%), which are easily absorbed and utilized by human body. In addition, it also contains a variety of amino acids, vitamin B 1, vitamin B2, vitamin C, iron and phosphorus, etc.

Eating honey often can achieve the effect of expelling toxins and beauty beauty, and it is also beneficial to prevent and treat cardiovascular diseases and neurasthenia.

milk

Milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, milk will not only "get angry", but also relieve heat and poison and get rid of liver fire.

Traditional Chinese medicine believes that milk is slightly cold, which can play the role of "removing fire" by nourishing yin and clearing away heat and toxin, and milk contains as much as 70% water, which can also supplement the water lost by human body due to a lot of sweating.

It should be noted that milk should not be frozen into ice, otherwise many nutrients will be destroyed.

mung bean

Sweet in taste and cool in nature, it has the effects of clearing away heat, detoxicating and dispelling fire. It is a kind of traditional Chinese medicine that is often used to solve various food or drug poisoning in China.

Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components. Regular consumption can help excrete toxins in the body and promote the normal metabolism of the body. Many people are prone to skin itching, acne, prickly heat and other symptoms after eating fatty, fried and hot food, which is caused by wet poison trapped in the skin. Mung beans have a powerful detoxification effect and can relieve a variety of toxins.

Suitable for symptoms: Many people are prone to skin itching, acne and prickly heat after eating fatty, fried and hot food. Mung bean has a powerful detoxification effect and can relieve a variety of toxins. Mung bean can lower cholesterol, protect liver and prevent allergies. Adding honey to mung bean soup is better for detoxification and beauty.

cucumber

Sweet in taste and flat in nature, it has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst.

Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, but also contains propanol, diacid, cucurbitacin, soft fine fiber and other ingredients, which is a rare detoxification food.

Cucumber contains cucumber acid, which can promote human metabolism and expel toxins; The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep it elastic and inhibit the formation of melanin. Moreover, cucumber can also inhibit the transformation of sugar into fat, which is very beneficial to the lung, stomach, heart, liver and excretory system.