Current location - Recipe Complete Network - Fat reduction meal recipes - How to keep in good health when it is snowing in solar terms?
How to keep in good health when it is snowing in solar terms?
Heavy snow solar terms are suitable for tonic health. Including eating mutton, figs and turtles. Tonifying can improve the immune function of human body and improve the phenomenon of chills.

Mutton warms the spleen and stomach, and is used to treat nausea, emaciation and chills caused by deficiency and cold of the spleen and stomach. Warming and nourishing the liver and kidney can be used to treat soreness, weakness, cold pain, and yang sadness of the waist and knees caused by kidney-yang deficiency. Xinbu blood warming meridian is used for abdominal cold pain caused by postpartum blood deficiency and cold menstruation.

According to ancient medicine in China, mutton is a good product for nourishing Yuanyang, nourishing essence and blood, treating lung deficiency and benefiting strain, and it is an excellent warming and strengthening agent.

Figs can be eaten raw as fresh fruits or made into dried fruits. In winter, the air humidity diverges too fast, which is easy to dehydrate the human body, thus causing symptoms such as dry and chapped skin, dry mouth and nose, dry throat, thirst, dry tongue and lack of body fluid. The hydration effect of stewed Sydney with fig red meat is excellent.

Turtle is the top grade of black nourishing in winter. Tonifying with soft-shelled turtle has a long history in China, and people who are chronically ill and weak often buy soft-shelled turtle to tonify qi and blood. Patients suffering from pulmonary tuberculosis often suffer from emaciation, red cheekbones, feverish sensation of five nerves, cough with phlegm and blood, backache and fatigue, and red tongue with little fur, which is in line with the function of nourishing liver and kidney.

/iknow-pic.cdn.bcebos.com/d058ccbf6c8 1800a34d3d3 12be3533fa828b47f3"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/d058ccbf6c8 1800a34d3d3 12be3533fa828b47f3? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_ 1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/d058ccbf6c8 1800a34d3d3 12be3533fa828b47f3"/>