Many people like to eat cantaloupe in summer. Cantaloupe is a common food, which can often be eaten in summer. Cantaloupe has enough water and tastes sour and sweet, so there may be many worries that eating cantaloupe will make you fat. Of course, you can't eat too much, so will eating cantaloupe make you fat? Is the melon high in calories?

1, will eating cantaloupe make you fat?

Eating cantaloupe won't make you fat.

Melon contains various vitamins, and its sugar content is relatively low, around 6%. As long as you eat the right amount, the calorie intake is within a certain range or the energy consumption is greater than the intake, you will not get fat, and it will also help you lose weight.

2. The calories of cantaloupes

The calorie of cantaloupe is 26 kcal/100g, which is a low-calorie food, so eating cantaloupe will not get fat at all. Moreover, it contains vitamin A, protein and many other substances that are beneficial to human body. Reasonable consumption can also supplement the nutrition that human body needs during weight loss.

3. Can I eat cantaloupes to lose weight?

You can eat cantaloupes to lose weight.

Melon has low calories, so you don't have to worry about gaining weight when you eat it during weight loss; In addition, cantaloupe is also rich in nutrition and dietary fiber. Dietary fiber can accelerate intestinal peristalsis, help digestion and absorption of food, thus promoting defecation and expelling toxins from the body, thus achieving the effect of losing weight. At the same time, it is rich in various vitamins that can also supplement the nutrients needed by the human body.

4. What happens when you eat too much cantaloupe?

Melon is cold, and eating too much will lead to abdominal pain, diarrhea and other symptoms. Therefore, despite the delicious taste of cantaloupe, we must also control the amount, and people who have spleen deficiency and stomach cold should pay more attention.

5. How to eat cantaloupes well?

Generally, the eating method of cantaloupe is to peel it and eat it directly, which can preserve the nutrition of cantaloupe to the maximum extent. Of course, when it is hot in summer, you can make cantaloupe yogurt with yogurt, which is both nutritious and cool. Besides, fruit salad is also a good choice.

6. How long can cantaloupes be kept in the refrigerator?

Because of the high temperature in summer, cantaloupes put in the refrigerator can only be stored for about 1~2 days. If it is kept for too long, it will not only taste worse than before, but also may go bad. Therefore, the chopped cantaloupes should be eaten as soon as possible.