For many people who love fitness, every day basically spend an hour or two to run or fitness, then after the exercise, because we consume a lot of water, this time what drinks are more suitable for us to drink?

After we exercise a lot of sweat, the body's body fluids will be a lot of loss, this time will lead to electrolyte disorders, so drink electrolyte water after exercise can help us replenish the body's need for water and electrolyte elements, the body will also be more comfortable.

A, Alien

Alien electrolyte water is considered a must-buy drink after every exercise, it has a lot of flavors, basically fruit-flavored is the main, I personally like the grape flavor, drink like grape flavored sparkling water, super cool.

It is rich in various ions, including potassium, sodium, calcium, magnesium and so on. It can help us replenish electrolytes in a short period of time, thus maintaining the normal functioning of our body. And it is still added without sucrose, as well as a variety of vitamins and minerals, feel free to drink on the line

Second, pulsation

Pulsation of this drink in my elementary school, that time the school boys after basketball like to buy, the bottle is very large, the amount of water is also a lot of water, it seems to be more than the average drink to be affordable, at that time, a bottle of pulsation is only one dollar five. Pulse was only a dollar and a half.

It is also added a lot of electrolytes, and the use of natural coconut water, drink the flavor is very light, as if in the mineral water slightly added a drop of sugar. My favorite drink is the lime flavor, drink a stream of lime aroma in the mouth, not sweet, thirst-quenching effect is still a drop

three, Jianli Bao

I believe that we are Jianli Bao must be familiar with, as a child drink in the regulars, I can not imagine that, a small bottle of it is also very suitable for drinking it after the campaign, the appearance is not other sports drink look at the same, but the appearance is not the same as the other sports drink. It is the appearance of the appearance does not look like other sports drinks look good, orange appearance is also strange grounded, hahaha ~

A bottle of Jianli Bao calories in about 163 calories, even if you drink it all is not much of a burden, which electrolyte content is as high as 88-246 mg, in addition to the taste above the better, but also specially added honey, drink sweet, the flavor is also very good.

These are the most important things you need to know.

Four, screaming

I think the screaming is considered the four drinks inside the bottle design of the most scientific, and its bottle mouth is the kind of press type, in the drink, do not worry about the water will leak out, my mother now like to use the screaming bottle as a fuel bottle, quacking good use.

It is also a kind of electrolyte drink, a bottle of basically no calories, there is no added cane sugar, drink up no burden. In addition to the addition of electrolytes also added extra vitamin B5 and B6, sweetness and acidity are just right, drink very refreshing.