8 tips to lose weight quickly:

1. Reduce caloric intake: If you reduce your daily caloric intake by 100 kcal, it is possible Lost 4kg in about 5 weeks.

2. Change the food structure: Do not reduce the amount of food eaten, but change the food structure accordingly. Replace high-fat foods with a variety of fruits, vegetables, and grains.

3. Eat liquid food: Use liquid food to replace your daily meals, but be careful that the food you choose should fully provide the nutrients you need.

4. Walking to lose weight: Keep walking for exercise. Walk for 45 minutes a day at least 5 days a week, covering a distance of about 5 kilometers (maintain a certain speed).

5. Outdoor exercise: Outdoor exercise 3-5 times a week is a good way to consume body fat and improve vitality. But each time is more than 20 minutes.

6. Weightlifting: Strength exercise can also make you lose weight, because weightlifting can increase muscles. The more developed the muscles, the faster the body's metabolism. To avoid injury, it’s best to hire a trainer.

7. Don’t eat too many drinks: use water instead of drinks.

8. The best way to lose weight: reduce fat and calorie intake while exercising. This weight loss method can help you lose weight while building muscle strength and promoting cardiovascular health.