If the stomach is not good after a meal, it is recommended to take the medicine about 30 minutes after a meal to reduce the irritation of the medicine to the gastrointestinal tract, which is conducive to the absorption and utilization of the medicine.
When is it good to eat Sanqi? Take it in the morning, take about 3 grams of Sanqi in the morning, and take it with warm water. Can enhance immunity and resist aging.
Taking it at night, preferably before dinner, will help to improve sleep. If you take it after meals, please take a small amount, preferably no more than 3 grams, and take it in excess at night, which will have an exciting effect. It is best not to take Sanqi before going to bed, because taking Sanqi will make you thirsty.
How old did Sanqi start taking Chinese medicine? Prevention is always more important than cure. If you want to prevent long spots, three highs, fatty liver, arteriosclerosis and cardiovascular and cerebrovascular diseases, you should start from the age of 30. Geriatric diseases should be prevented from middle age, and 40 years old is the most critical.
Eat notoginseng raw or cooked. Radix Notoginseng can be used to treat traumatic blood stasis, traumatic hemorrhage, postpartum blood halo, vomiting blood and epistaxis, and can prevent and treat coronary heart disease, hyperlipidemia and hypertension. 3~5 grams a day, you can choose milk or warm water to take twice, preferably 2 ~ 3 grams at a time.
After notoginseng is cooked, it can replenish blood for weakness, loss of appetite, neurasthenia, fatigue, blood loss, anemia and so on. Take it with boiling water; Or stir-fry notoginseng, but few people use it to soak water in notoginseng; Or stewed chicken or ribs. When the chicken or ribs are cooked, add 10-20g of Notoginseng and stew for 10 minute.