How to eat Saussurea Tianshan? Many people think that Yacon is the same as the usual fungi. In fact, Yacon can be used to make yogurt. And the nutritional value of the yogurt is very high. Let's take a look at how Saussurea Tianshan eats!

Curious: How to eat Saussurea Tianshan?

yacon+milk is nutritious! To ferment milk with Saussurea involucrata, you can usually pour a cup of milk and add Saussurea involucrata. After 24 hours, it will become yogurt. This is delicious yogurt with both nutrition and taste! Moreover, yogurt made of yacon and milk can not only be eaten, but also be used to apply face and make facial mask.

Let's learn how Yacon can make a delicious drink-yogurt watermelon milkshake!

Materials: 22ml of milk, 15g of watermelon and 5g of yacon

Practice:

1. Wash yacon with clear water and put it in glassware;

2. Pour pure milk into glassware;

3, standing at room temperature for more than 24 hours, and solidifying the bagged milk into yogurt;

4. Filter out the yogurt with a filter;

5. Seed watermelon and cut into pieces;

6. Put the yogurt into the cooking machine;

7. Add watermelon and white sugar;

8. Beat for 2 seconds.