The Dutch beans should be fried for 5 to 6 minutes before they are cooked, cooked Dutch beans will turn dark green in color, there are vegetables wrapped in the fragrance of the beans. Dutch beans round body is also known as honey beans or honey beans (Sugar snap peas), flat body is called green beans or Dutch beans (Snow pea), there are also small cold beans, Huaibeans, hemp beans, green peas, stay beans, golden beans, back to the beans, wheat peas, wheat beans, Bibeans, hemp tired, national beans;

Soft pods of peas, with pods of peas, sweet peas, Horny peas, green spot, vegetable peas, and other various names. Available for consumption. To eat young pods mainly, native to the Mediterranean coast and western Asia, Dutch peas young pods crisp and fragrant, high nutritional value.

The tips, pods, seeds, the quality of tender and fragrant extremely people like to eat. Each 100g of young pods containing 71.1 ~ 78.3g of water, carbohydrates 14.4 ~ 29.8g, protein 4.4 ~ 10.3g, fat 0.1 ~ 0.6g, carotene 0.15 ~ 0.33mg, but also contains essential amino acids.

Each 100g of Dutch beans contains 7g of protein, 12g of carbohydrates, 33.4 kilojoules of calories, 17mg of calcium, 90mg of phosphorus, 0.6mg of iron, 0.15mg of carotene, 0.54mg of thiamine, 0.09mg of riboflavin, 2.8mg of nicotinic acid, 14mg of VC.

Holland beans are a good source of iron. In addition, Dutch beans also contain a kind of its unique phytoalexin, pitchfork and gibberellin A20, etc., which play an important role in enhancing the body's metabolic function.

Baidu Encyclopedia - Dutch Beans