Eating a bag of potato chips is equal to three bowls of rice. Potato chips are puffed food, so they contain high energy and high fat. The energy of a bowl of rice is 488 thousand jiao, but the energy of a bag of potato chips, although its weight is relatively small, can reach 2800.

Potato chips can be bought in many places, especially in supermarkets or grocery stores, and then a bag of potato chips can actually be equivalent to four bowls of rice, because potato chips are not as digestible as rice, and rice is a carbohydrate, which can basically be completely digested as long as you eat it, and you can still feel full for a long time.

Method for make potato chips

1, potatoes washed and peeled, cut into even slices. Soak the cut potato chips in clear water to remove some starch, which makes the calories lower.

2. Drain the soaked potato chips, or wipe off the water on the surface with kitchen paper.

3. Put the potato chips in a large bowl and sprinkle with a little salt.

4. Add a little spiced powder and pour in a proper amount of Chili noodles.

5. Grasp the potato chips by hand to make them taste better.

6. Put the pickled potato chips evenly on a small steamer dedicated to the microwave oven.

7. Put the small steamer into the microwave oven and keep the fire high for 3 minutes. Take it out and turn the potato chips over in turn.

8. Re-enter the microwave oven and leave it for 3 minutes. Take it out, let it cool, and the crisp potato chips will be ready.