Flaxseed oil is known as "grassland fish oil", which is rich in omega-3 unsaturated fatty acids and can protect the heart. Flaxseed oil is called "grassland fish oil". Like fish oil, it is rich in ω-3 unsaturated fatty acids, which is an essential unsaturated fatty acid. It can protect the heart and help reduce the risk of vascular occlusion and atherosclerosis. In addition, flaxseed is also rich in lignans (lignans), which is a mild phytoestrogen and a good antioxidant, and can also prevent the body from aging. Flaxseed is also rich in cellulose, which helps to improve constipation and maintain intestinal health. Since linseed oil has so many benefits, how to eat it? Can you cook? What are the side effects? Do you know what are the taboos of eating linseed oil?

Can linseed oil be used for cooking?

In the past, people always thought that the hotter the cooking oil, the higher the oil temperature, and the healthier it would be to eat. But from the point of view of nutrition and hygiene, this practice is the most unhealthy, because high temperature turns the nutrients in edible oil into unhealthy substances, which will cause load to the body for a long time.

In general, the highest temperature of oil is in the wok, because there is only oil in the wok at this time, and there is no other temperature to cool the oil. At this time, the oil temperature can generally reach about 120- 170 degrees, and then the oil temperature will drop to about 100 degrees, and then it will remain at about 90 degrees when cooking, which is actually the temperature.

Many people also say that linseed oil can only be mixed cold, not fried. In fact, linseed oil can be fried, but it is not recommended to fry at high temperature for a long time, which will destroy α -linolenic acid in linseed oil.

How to eat linseed oil

1. linseed oil+condensed milk, linseed oil is added to condensed milk, and it is evenly stirred and eaten.

2. Linseed oil+yogurt. Add linseed oil to yogurt and stir well. Yogurt is best made by yourself. You can buy pure milk and probiotics (lactic acid bacteria) to make it yourself, which is fresher and more nutritious.

3. Flaxseed oil mixed with cold dishes, so when eating, you must pay attention to eating now, because a- linolenic acid is afraid of oxidation and cannot be exposed to the air for too long, otherwise the nutrients will be destroyed.

4. drink directly, this is the best way. It is recommended to drink it before meals in the morning or before going to bed at night. How to change bad stomach and easy diarrhea to after meals?

5. add it to porridge. For people who are inconvenient to eat, or children, you can drop flaxseed into porridge and stir it evenly. It should be noted that porridge can't be too hot, only warm.

How much linseed oil do you eat a day?

As for the dosage of linseed oil, different people have different optimal daily intake because of their age and physical condition. Generally recommended 15-20ml.

Note: All the above are cold-pressed dewaxed linseed oil, and hot-pressed linseed oil is generally used for cooking.

Side effects of linseed oil

No side effects, very good! It is good for three high diseases, forgetfulness, eyes and acne. Clean up blood waste and dredge blood vessels.

1. Cook with linseed oil at high temperature.

Common oil is used for cooking, but it is suggested that flaxseed oil should not be heated at high temperature, because α -linolenic acid (omega -3), the most important original nutrient of flaxseed oil, is a very active polyunsaturated fatty acid. Once the temperature is too high, this nutrition will be destroyed. The higher the temperature, the longer the heating time and the more serious the damage of α -linolenic acid. Linseed oil mixed with other vegetable oils can also be used for cooking, but when cooking, attention should be paid to controlling the oil temperature, which should not be too high (it is recommended to put vegetables quickly when the cold oil or oil in the hot pot surges or fluctuates at the bottom of the pot); Not suitable for frying.

Flaxseed oil will be stored for a long time after opening a bottle.

Cold pressed linseed oil should be eaten within 45-60 days after opening the bottle, because α -linolenic acid is afraid of oxygen, and it will slowly oxidize after long-term storage after opening the bottle, so it will lose its nutrition.

3. Put linseed oil where it can get the sun.

α -linolenic acid is afraid of light, so regular cold-pressed linseed oil must be in a dark bottle, because it can avoid light.