Every lactating mother hopes that her milk will be sufficient so as to ensure the nutritional needs of her baby. Lactating mothers can induce lactation by eating some foods, such as lettuce. , wild rice and tofu, etc.

1. What foods can be eaten during lactation to induce lactation?

1. Lettuce. Lettuce is a good lactation-inducing food, so mothers during the lactation period can often use lettuce to stew pig's trotters. This will have a very good lactation-inducing effect. Stewing lettuce and roasted pig's trotters together is better than using them alone. Pig's trotters have a better lactation effect, and this method is fragrant and delicious, and can also reduce greasiness. Moreover, lettuce is rich in iron and is very suitable for breastfeeding mothers. However, most of the iron nutrition in lettuce is in the leaves. , so when mom eats lettuce, it’s best to eat the leaves together.

2. Wild rice. Wild rice is very rich in nutrients and contains carbohydrates, protein, vitamin C and other minerals. It has the effect of clearing away heat, detoxifying, promoting bowel movements and promoting lactation. Breastfeeding mothers can cook wild rice with pig trotters. Come and eat it, it has a very good lactation effect.

3. Tofu. Tofu is also a good lactation-inducing food, so many mothers during confinement period will use tofu to stew crucian carp to help induce lactation. Moreover, tofu is good for qi, promotes fluid production and moisturizes dryness. You can also use tofu and brown sugar during lactation. Boil it in water together with fermented rice wine, which has a very good effect on promoting lactation.

2. What should breastfeeding mothers pay attention to?

Breastfeeding mothers need to pay special attention to their diet, because for the healthy growth of the baby, they should avoid eating some foods that affect milk secretion, such as leeks, malt, etc., and try not to eat some Raw and cold food, because raw and cold food is likely to cause a certain impact on the baby's gastrointestinal tract after eating milk. In addition, breastfeeding mothers must pay attention to their emotions. It is best to keep a happy mood, because if they are in a good mood during breastfeeding, If it is unstable or often anxious and angry, it is likely to cause milk relapse or unhealthy milk production.