British people have a cup of black tea every afternoon, which makes people wonder why they insist on drinking black tea so much. What are the benefits of drinking black tea often?

Drinking black tea is good for your health. Studies have shown that black tea seems to improve the vascular function of patients with coronary heart disease and restore the health of patients with coronary atherosclerosis. Black tea is made by fermentation and baking. During fermentation, tea leaves turn into red oxide under the action of oxidase and become black tea. Black tea is mild in nature and mellow in taste. Besides containing a variety of water-soluble vitamins, it is also rich in trace element potassium. When brewed, 70% of potassium can be dissolved in tea. Potassium can enhance the blood circulation of the heart and reduce the consumption of calcium in the body. Because manganese contained in black tea is one of the indispensable elements of bone structure, drinking black tea often is also beneficial to bone strength. According to foreign reports, drinking black tea often has the effect of preventing and treating influenza, stroke and skin cancer.

According to a study in the Netherlands, drinking five cups of black tea a day can reduce the risk of cerebrovascular diseases. Black tea not only won't hurt the stomach, but can nourish it. Drinking black tea with sugar and milk often can diminish inflammation and protect gastric mucosa, and also has certain effect on treating ulcers.

Now, we know why British people, even people all over the world, are so fond of black tea. The simplest reason is that drinking black tea often has many benefits to our health. ;