Broad bean beef soup
Ingredients: 500g beef, 250g fresh broad bean.
Accessories: 10g ginger, 5g onion. Salt 10g, monosodium glutamate 8g, Shaoxing wine 10g.
Production process:
1. Wash broad beans for later use.
2. Wash the beef and cut it into small pieces.
3. Put the beef into a casserole, add a proper amount of water, boil, remove floating foam, and add broad beans, refined salt and cooking wine.
4. Change the casserole to medium fire until the beef is cooked and rotten, and add monosodium glutamate.
5, out of the pot. Put it in a bowl and serve.
Health care efficacy: tonify spleen and stomach, replenish qi, strengthen bones and muscles, eliminate phlegm and stop wind.
Nutritional value of broad bean beef soup;
1, broad bean is sweet and slightly pungent. Spleen and stomach meridian. It has the effect of treating diseases such as spleen-stomach disharmony and edema. Broad beans contain protein, carbohydrates, crude fiber, phospholipids, choline,? Vitamin B 1, vitamin B2, nicotinic acid and many minerals such as calcium, iron, phosphorus and potassium, especially phosphorus and potassium. Can taboos be inherited? Lack of red blood cells, what's wrong with it? Hemorrhoid bleeding, dyspepsia, chronic? Patients with colitis and uremia should pay attention to not eating broad beans. Children with bean disease must not eat broad beans.
2. Beef is flat and sweet. Meridian tropism-entering the spleen and stomach. Has the effects of invigorating spleen, regulating stomach, invigorating qi, strengthening tendons, resolving phlegm and calming wind. Suitable for anemia, chronic diseases, malnutrition, muscle weakness, postoperative, manual workers, athletes and anemia. No hyperlipidemia, eczema, sores, itching and hepatonephritis. Features: ① Beef tonifies qi, which has the same effect as Astragalus. ② Beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the body's disease resistance and is suitable for people who are growing and recuperating after surgery and disease, such as supplementing blood loss and repairing tissues. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter.