Tofu can be said to be the great invention of our country's working people, tofu, although it is very common, but in the people's table has a significant position. Tofu is rich in nutrients, and the process of making it retains the nutrients of soybeans and is rich in calcium, so you can make a lot of food. Dry Tofu and Vegetarian Chicken: Dry Tofu, also known as Thousand Sheets in the South, is a thin dried tofu sheet formed by pressing layers of water-based tofu with a special tool, which can be interpreted as a particularly large and thin slice of tofu with a certain degree of toughness, and water-based tofu, which differs from water-based tofu in that it has a very low water content.

Soybean oil: Soybean oil produced by soybean processing is one of the important edible oils, is a semi-dry oil, is a good vegetable oil. It is an important source of unsaturated fatty acids for the human body, which can play a role in lowering cholesterol, and also has an auxiliary therapeutic effect on hypertension and cardiovascular disease. Soybean casserole pig's tail, soybean boiling water soaking. The pig's tail is clean and chopped. The first thing you need to do is blanch the pig's tail. Prepare the pressure cooker with water under the pig's tail and soybean, adjust the basic flavor, high heat on the steam, press more than 40 minutes, press well after pouring into the pot and then simply seasoned can be eaten.

Bitter gourd soybean stew ribs. First of all, soybean soak 1 hour spare, bitter melon knife, spare ribs change pieces of water and prepare. Stir frying ginger in the pot after the ribs, stir fry, seasoned rice wine, salt, pepper a little, under the water together with the simmering, under the soybean simmering for 1 hour, 20 minutes before the pot under the bitter melon can be. Kelp soybean soup, wash the kelp, cut into silk; first soybean soaked in warm water for half a day, fish out and standby; pot with the right amount of water to boil, pour into the soybean cooked to rotten, add the right amount of salt; then under the kelp and scallion cooking for 10 minutes to the taste; when you eat and then add monosodium glutamate can be.

Soybean chicken claw ribs soup: chicken claw ribs blanched and washed, soybean without soaking, together with the stew pot. Boil on high heat and simmer for 1.5 hours. The soup is absolutely thick white and sweet. If you eat soybeans with meat food and egg food, its nutrition can be compared with the nutrition of eggs and milk, and even exceed the nutrition of eggs and milk. So eating soybeans regularly has great benefits for the body.