Compared with skipping dinner and eating too late, I think skipping dinner is more harmful to your health. After all, our bodies are consuming energy all the time. If we can't get it in time, we will consume a certain amount of fat. But if it is not supplemented all the time, it will not only consume fat, but also damage our body organs, such as the stomach.

In our life, we often meet friends who don't eat at night. Many people refuse this meal at night because of losing weight. But I think this is a very bad habit. Dieting can really bring good weight loss effect, but at the same time it will also cause serious harm to our health. In the long run, it will make us lose weight, reduce our resistance and even suffer from stomach diseases.

Our bodies are consuming energy at any time. If we don't replenish energy in time, we will consume the sugar and fat stored in our bodies. Consuming our fat in a short time is good for our health, that is, we often use dieting to lose weight; However, if the time is too long, it will increase the burden on the body and cause irreversible damage to the functions of the stomach, liver and lungs, such as various chronic stomach diseases.

You know, the time from noon to the next morning is very long. If you don't eat dinner, it is equivalent to not replenishing any energy for more than 12 hour or even longer. Even if you sleep half the time at night, you don't need too much energy consumption, but it will do harm to your body. In the early stage, I was hungry, which may happen in the evening, at night, or even in the early morning; Hungry will directly affect the quality of our sleep. If this lasts for a long time, it will gradually turn into stomach pain and stomach acid, thus becoming a patient with stomach trouble and suffering for many years.