Prunes can be eaten raw or cooked. It is recommended to eat them raw to promote intestinal peristalsis. It is recommended to eat prunes raw in the morning, and the laxative effect will be better. Eating prunes at this time can better absorb nutrients, accelerate the emptying of the stomach, and is conducive to the discharge of stool.
The benefits of raw food
Fresh prunes can be eaten raw, which can stimulate appetite. They are rich in vitamins and minerals, especially for lowering cholesterol, so they are also suitable for dieters and middle-aged and elderly people.
Harm of raw food
Prunes are high in sugar content and contain a lot of plant acids, which have a great influence on the gastrointestinal tract and need to be eaten in moderation. It is suggested to eat at most five prunes at a time, which can be eaten 2~3 times a day, while it is best for diabetics to eat 1~2 once and twice a day.
Raw food practice
1 First of all, let's clean the prunes. Before washing, we can soak them in baking soda or salt. The cleaned prunes can be eaten raw or peeled.
2, you can make dried plums paste, also after washing, peel off the skin, remove the core of dried plums, choose the number of dried plums, and mash them directly with a spoon. Be sure to eat it on the same day.