What are the vegetables with high potassium content

1, kelp

Every100g of dried kelp contains 4.36g of potassium, 2.25g of calcium, 0.2 1 g of phosphorus, 0.015g of iron, 0.34g of iodine, and a large number of trace elements such as strontium, titanium, vanadium, manganese, zinc, cobalt and copper.

Kelp contains iodine and iodide, which can prevent and treat iodine-deficient goiter; Kelp amino acid and potassium salt have antihypertensive effect; Alginic acid and laminin can reduce serum cholesterol; Hot water extract has obvious cytotoxic effect on human KB cancer cells in vitro, has obvious inhibitory effect on S 180 tumor, and can improve the body's humoral immunity and promote the body's cellular immunity. Laminaria polysaccharide can prevent and treat hyperglycemia.

2. Porphyra

The content of potassium in seaweed ranks first among all kinds of fruits and vegetables, and its sodium content is also very rich, especially in laver, where the potassium content per 100 grams reaches 1640 mg. In the human body, potassium usually works with sodium to maintain the normal activity of muscles, adjust the osmotic pressure and water balance inside and outside cells, and prevent excessive loss of body fluids. Eating more laver in summer can protect the normal muscle activity and nerve reaction of human body from being affected, and avoid symptoms such as listlessness and muscle spasm caused by lack of potassium and sodium in the body.

3. Spinach

Spinach has a moderate nutritional value, but it has a balanced nutritional content and is rich in trace elements such as potassium, which has a good therapeutic effect. Eating spinach regularly has the effects of relaxing bowels, clearing away heat, regulating qi and enriching blood, preventing diseases and resisting aging, etc. It can play an auxiliary role in treating anemia, diabetes, tuberculosis, hypertension, wind-fire red eye and many other diseases.

Vegetables with high potassium content in daily diet include rape, leek, tomato, mushroom, bean products, nuts, etc. In addition, dark vegetables, especially red amaranth, green amaranth and water spinach, also have high potassium content.