People who have a lot of phlegm in their throats and still can't cough cleanly can use the following methods to expel phlegm:

1, salt water atomization

Because physiological saline has antibacterial and anti-inflammatory effects, if people can't cough up a lot of phlegm in their throat because of respiratory inflammation, they can treat it by using saline atomization. Saline atomization can dilute sputum and make it easier to discharge sputum.

In addition, salt water atomization can also relieve the edema of respiratory mucosa. Therefore, salt water atomization can not only help people to promote the discharge of sputum in the respiratory tract in time, but also help people to improve the treatment of cough.

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2. Drink plenty of water

Drinking more water seems to be very common, but it can also promote the discharge of sputum to a certain extent. People who can't cough up a lot of phlegm in their throats should pay more attention to drinking cold boiled water, which can not only moisten the throat and physical therapy, but also play a certain role in eliminating local inflammation.

For people with severe cough, there are often different degrees of dehydration, which will aggravate the inflammation of the respiratory tract and make the substances secreted by the respiratory tract more viscous, which will make it more difficult to cough up sputum. The drinking of cold boiled water can dilute the thick sputum, which can play a role in relieving cough and eliminating phlegm. In addition, after entering the body, the cold boiled water can also improve the blood circulation, promote the metabolism produced by the body and the discharge of toxins, thus effectively reducing the stimulation of the respiratory tract.

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3, pat back method

Pat on the back is also a common method of expectoration that people are familiar with. However, people should pay moderate attention when using the back pat method, so as not to cause pain. In addition, everyone should also pay attention to the fact that you can't use the pat-back method within one hour after meals, otherwise it will make you inhale by mistake because of food reflux.

4, medication

Drug therapy can also have the effect of symptomatic treatment when there is too much phlegm in the throat to cough up. People mainly use some drugs with expectorant and expectorant effects to maintain personal health. It is best to go to the hospital for treatment.