Many people experience stomach discomfort after drinking alcohol. Some people experience gastrointestinal discomfort and sometimes vomiting after drinking alcohol. They can relieve stomach pain through food. What should I do if I have an upset stomach after drinking alcohol? How to alleviate it?

1. Food to relieve stomach discomfort

1. Fresh grapes

Nausea and nausea after hangover. Grapes are rich in tartaric acid, which can cause nausea after drinking wine and nausea after fresh wine. Grapes are rich in tartaric acid, and the ethanol in the grapes interacts to form esters, which can relieve hangover. If you eat it before drinking, the ethanol in it will interact to form esters, which can relieve hangover. If eaten before drinking, it can also effectively prevent drunkenness.

2. Pears

Pear is rich in digestive enzymes. This active ingredient has a good protective effect on the liver. Pears contain ingredients that can promote liver activity and decompose alcohol in the body. . Eat a few pears or peel and slice the pears and soak them in cold boiled water for 10 minutes. Eating pears and drinking water can relieve hangover.

3. Cucumber

Cucumber has an obvious diuretic effect, and its aroma can soften the taste of wine and relieve the symptoms of gastric discomfort. More than 95% of cucumbers are made of water and have a high potassium content, which can make the salt in the body excreted along with waste and heavy metals, cleaning the body. If you eat more cucumbers, you can increase your water intake, thereby increasing your urination. This not only relieves hangover, but also helps with bladder and kidney health.

4. Celery juice

Gastrointestinal discomfort and red face after hangover. This is because celery is rich in gastrointestinal discomfort after drinking. Celery juice will cause gastrointestinal discomfort and red face after drinking. B vitamins can break down alcohol.

5. Lotus root

Lotus root can also relieve fatigue caused by drunkenness and adjust unstable nerves. Lotus root is also rich in vitamin C, which can relieve headaches after drinking. Moreover, after a hangover, the human body will experience uncomfortable symptoms such as fever and dry mouth, which can be relieved by taking pear and lotus root juice.

2. How to regulate your stomach with diet

1. Taking an appropriate amount of sugar water can dilute the alcohol concentration in the stomach and reduce the absorption of alcohol. After the sugar is absorbed, the blood sugar concentration increases, and the concentration of alcohol in the blood decreases, which accelerates the metabolism and excretion of alcohol in the body, achieving the purpose of sobering up and relieving hangover.

2. Oral administration of light salt water can dilute the alcohol in the stomach and reduce the blood alcohol concentration.

3. Drinking milk can protect the stomach, and eat more vegetables and light food.

4. Drink more porridge, and drink some porridge that can be digested better. The porridge you drink at this time should not be too thick, but you need to be careful not to drink too much.

3. The harm of excessive drinking

1. Long-term heavy drinking reduces the intake of the three major nutrients and vitamins and minerals, resulting in nutritional imbalance.

2. Cause damage to the gastric and intestinal mucosa and damage to liver function, thus affecting the digestion, absorption and movement of almost all nutrients.

3. Acute alcoholism may cause pancreatitis, resulting in insufficient pancreatic secretion, affecting nutrient absorption and utilization, and seriously leading to alcoholic malnutrition.

4. Alcohol has a direct toxic effect on the liver, which may lead to fatty liver, perivenous fibrosis, alcoholic hepatitis, cirrhosis and even liver cancer.

5. Increase the risk of high blood pressure, stroke, breast cancer and digestive tract cancer.

6. Acetic acid will be produced after the catabolism of alcohol. Excessive acetic acid in the body will lead to reduced uric acid excretion, which will have a certain impact on hyperuricemia and gout.

7. Lead to extreme alcohol poisoning, resulting in loss of consciousness, coma and even death.