The calorie of an egg is 147 kcal/1 00g,1egg of about 60g, which can generate about 90 calories. However, the amount of heat produced by eating eggs is also affected by cooking methods.

60 grams of boiled eggs, custard and plumeria generate about 90 kilocalories. However, 60 grams of fried eggs and scrambled eggs will generate more calories than 90 kilocalories. The main reason is that the cooking oil used for frying eggs and scrambled eggs will also generate some heat, which will increase the heat generated by food. Therefore, we should pay attention to cooking methods when controlling heat.

Extended data:

The calories contained in an egg are equivalent to those of half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12. 6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B and 5% that people need every day. It can repair human tissues, form new tissues, consume energy and participate in complex metabolic processes.

There are many ways to eat eggs, such as boiling, steaming, frying and frying. As far as the absorption and digestibility of egg nutrition are concerned, boiled and steamed eggs are 100%, tender fried eggs are 98%, scrambled eggs are 97%, poached eggs are 92.5%, old fried eggs are 8 1. 1%, and raw eggs are 30%~50%. From this point of view, boiled and steamed eggs should be the best way to eat. But pay attention to chew slowly, otherwise it will affect absorption and digestion.

Baidu encyclopedia-eggs (chicken eggs)