The role of raw peanuts:

1, raw peanuts have a prominent benefit is that they can play a role in nourishing the stomach, because peanuts are rich in unsaturated fatty acids, free of cholesterol, rich in dietary fiber, and is a natural low-sodium food. Eat a moderate amount of raw peanuts (not more than 50 grams) every day, have a certain benefit to the stomach.

2, eat raw peanuts are usually eaten together with the red coat, peanut red coat is a good thing. Female friends, especially in menstruation, pregnancy, postpartum and breastfeeding women should eat more often, for blood, blood is very good. At the same time, peanut red clothes also have the effect of hair growth, hair, often eat can make hair more black and beautiful.

3, from the Chinese medicine point of view, the peanut itself contains a lot of vegetable oil, meet high heat cooking, but also make the peanut sweet nature into a hot and dry nature, more food, long time eating easy to fire. And boiled peanuts are retained in the peanut original plant active compounds, such as plant sterols, saponins, resveratrol, antioxidants, etc., to prevent malnutrition, prevention of diabetes, cardiovascular disease, obesity has a significant role.

4, bruises and swollen patients, it should not eat. Peanut red can stop bleeding, promote blood clotting, bruises, blood stagnation eat too much, there will be blood stasis is difficult to disperse, aggravate bruises. In addition, because peanuts contain more oil, need to consume more bile to help digestion, so those who have had a cholecystectomy or bile disease, also should not eat more peanuts.

Because in the peanut growth process will be infected with aflatoxin, aflatoxin is recognized as the strongest carcinogen, will be deposited in the liver, induced liver cancer.

Because aflatoxin is water-soluble, if you cook and eat, basically to filter out aflatoxin, so that eating cooked peanuts is safer, but also easy to digest, the loss of nutrients is minimal, frying, then can not destroy the aflatoxin, so that cooking is the best. Nutritional value, raw peanuts can maintain the original elements of the composition is not destroyed, relatively good nutrition.

Peanuts are raw and cooked, but the nutritional content of cooked peanuts is worse than that of raw peanuts!

Fried peanuts poor nutrition Peanuts after fire frying or deep frying, which contains the vitamins will be fried high temperature destruction, protein, cellulose and fresh peanut coating will be partially carbonized or all carbonized, so that its nutritional value and medicinal value is also very low. Therefore, peanuts should not be fire fried or fried. Boiled peanut rice benefits Boiled peanuts can be well preserved its rice and skin nutrients and medicinal ingredients, and the flavor is very fresh, after eating on human health benefits. Therefore, peanut rice is best eaten in water boiled method.

But peanut rice is very susceptible to moisture mold, producing highly carcinogenic aflatoxin. Aflatoxin can cause toxic hepatitis, cirrhosis, liver cancer. This toxin is resistant to high temperature, frying, stir-frying, boiling, deep-frying and other cooking methods can not decompose it. So be careful not to eat moldy peanuts.