2. Birds' eggs are nutritious and easily digested and absorbed by human body. Patients with poor gastrointestinal function can also eat it. But you can't eat more. No more than two eggs a day, the nutrition will reach the standard.
Extended data:
1, eggs are also called chicken eggs and chicken eggs, which are laid by hens. There is a hard shell outside, and there is an air chamber, egg white and egg yolk inside. Rich in cholesterol and nutrition, an egg weighs about 50g, contains 6-7g of protein and 5-6g of fat. The amino acid ratio of egg protein is very suitable for human physiological needs, easy to be absorbed by human body, with a utilization rate of over 98% and high nutritional value, and it is one of the foods that human beings often eat.
2. An egg contains half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc and 4% iron, 12. Protein 6%, vitamin D 6%, vitamin E 3%, vitamin A 6%, vitamin B 2%, vitamin B 5%.
3. These nutrients are essential to human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.
References:
Baidu encyclopedia eggs