Egg fruit contains protein 1.8g, cellulose 1mg, calcium 22mg, phosphorus 4 1mg, vitamin A 130mg, vitamin C 49mg, vitamin B3 34mg, and a lot of amino acids and carotene. It belongs to a juicy fruit.

Core efficacy

Promoting salivation, relieving sore throat, expelling toxin, caring skin, moistening intestine and relaxing bowels.

efficacy

1, promoting fluid production to quench thirst, the beneficial amino acids contained in the egg fruit are beneficial to the recovery of damaged tissues and cells, and because passion fruit has the function of clearing away heat and toxic materials, it tastes sweet and sour, can promote fluid production to quench thirst, and can treat symptoms such as dry throat and hoarseness.

2, detoxification and beauty, egg fruit is rich in vitamin C, which can effectively purify the body and avoid the deposition of harmful substances in the body, thus achieving the effect of improving skin, detoxification and beauty. Moreover, the carotene and SOD effective enzyme components contained in passion fruit can be used to scavenge free radicals in human body and have anti-aging effect.

3, laxative, egg microfiber can promote excretion, relieve constipation symptoms, remove irritating substances stuck in the intestines, and avoid stimulating the intestines and being reabsorbed by the human body.

The right crowd

Children and adolescents, the elderly, occupational groups, menopausal women

Taboo crowd

Damp heat constitution, a man with blood stasis.

Not suitable for eating together

Eggs and fruits can't be eaten with seafood. Reason: Because vitamin C in egg fruit will react with arsenic in seafood, eating too much will lead to arsenic poisoning.

How to eat:

1, egg juice

Peel the pulp of the egg, and then juice it with a juicer. The squeezed juice can be drunk directly, or it can be properly chilled with cold water before drinking.

2. Egg jam

Wash the lemon and squeeze out the juice for later use. Cut the egg and take out the pulp for later use. Put the egg paste into an acid-proof pot, add lemon juice and bring to a boil over medium heat. Turn the heat down, add maltose and continue to cook. When cooking, be sure to keep stirring with a wooden shovel. After maltose is completely dissolved, you can add fine sugar and continue to stir and cook until the sauce is thick.