Raw materials: beef tendon, dried day lily, onion, ginger slices, rice wine.

Practice:

1, the day lily is soaked in clear water in advance, cleaned, and the old roots are pinched off for reservation. The beef tendon is cleaned and cut into pieces with a thickness of 2 cm, blanched with boiling water, and the residue is removed and fished up.

2. Burn a pot of boiling water from a new pot and put in the onion, ginger slices, rice wine and beef tendon. Cover and simmer for about 1 hour, until the beef tendon is about 6-7 minutes cooked.

3. Take out the cooked beef tendon. Add oil to the wok, heat to damp heat, add ginger, garlic and star anise to saute until fragrant, then add beef tendon and stir-fry for about 1 min.

4. Add spicy beef sauce, delicious fresh soy sauce, sugar and salt. Stir-fry again with slow fire.

5, put in the day lily. Pour in the soup that used to cook beef tendon, bring it to a boil, turn to slow fire and stew it again until beef, mutton and day lily are cooked thoroughly, leaving a small amount of juice in the pot.

Second, Mushu hot and sour soup

Raw materials: dried day lily, dried fungus, tofu, raw eggs, oil, ginger and garlic, rice vinegar, oil chili pepper, soy sauce, monosodium glutamate, white pepper, fragrant garlic, sesame oil and big bone soup.

Practice:

1, auricularia auricula and day lily soaked early until soft. Wash the auricularia auricula and cut into strips, and disconnect the day lily.

2. Add bone soup to the hot pot and heat it.

3. Add oil to the wok and saute ginger and garlic. Pour in black fungus and day lily and stir-fry for a while and turn off the fire.

4. Black fungus and day lily are poured into the hot pot.

5. Add soy sauce, rice vinegar, oil chili pepper, salt and white pepper.

6. Add water tofu after boiling for 3 minutes. After the water boils, pour in water starch to thicken. Finally, pour in the egg liquid.

7. After mixing, add a small amount of monosodium glutamate, pour in sesame oil, sprinkle with fragrant lai and garlic and yellow flowers, and turn off the heat.

Third, stewed chicken with medlar and day lily

Raw materials: Lycium barbarum, day lily, chicken breast, ginger, rice wine, salt and chicken essence.

way of doing things

1, dry day lily warm blisters.

2, basically the whole pot of water, under the fire to boil the chicken. Add two pieces of ginger and a little rice wine.

3, under the medlar, day lily, put salt together to stew, boil the fire, and simmer for two hours.

Taboo of taking day lily.

1, can't eat more.

There is a kind of "colchicine tablets" substance in fresh day lily. Although it is not toxic, it has great toxic and side effects after being digested and absorbed by the gastrointestinal tract and oxidized into "colchicine tablets" in the body air. Therefore, when taking fresh food, you don't have to eat more every time.

2. Soak before eating

Because the harmful components of fresh day lily can weaken or fade when the temperature is 60 degrees, when taking it, you should first blanch the fresh day lily with boiling water, then soak it in cold water for more than 2 hours, scoop up tap water and wash it before frying, so that colchicine tablets can be destroyed and it is safe to take fresh day lily.

When taking dry tablets, it is best for customers to soak in cold water or warm water for several times before taking them, so as to remove residual harmful substances, such as sulfur dioxide.

3, not suitable for independent fried food, need to match other pellet feed.