Benefits: Chicken feet and duck feet are rich in collagen. Collagen, under the action of enzymes, can provide hyaluronic acid needed by skin cells, so that the skin is hydrated and elastic, thus preventing skin relaxation and wrinkles. Cooking with chicken feet is delicious and does not increase bile alcohol. It is a good raw material.

Disadvantages: But the nutrients in chicken feet are mostly protein and fat. Eating too much can lead to obesity. In addition, some unscrupulous traders add hormones to chicken feed, which leads to hormone residues in chicken feet and will also affect human health.