The reason why eating can lead people to gain weight is directly because some foods are very high in calories, and eating too much can easily lead to excessive calorie intake and excessive nutrition and gain weight. Therefore, if you want to lose weight, what you need to do is to control high-calorie foods in the diet. So which foods are low in calories? What can you eat to supplement nutrition and lose weight?

1, low-calorie food

1, sorghum snacks are nutritious and high in fiber.

Sorghum rice can be ground into flour to make snacks, which can accelerate the absorption of nutrition and dietary fiber. Sorghum rice is most suitable for making a snack called sorghum cake, that is, grinding sorghum rice into powder, adding baking powder, sugar, eggs and appropriate amount of water to make it thick, kneading it into dough, steaming it flat, frying it in an oil pan, and sprinkling sesame seeds.

For some people with slightly poor gastrointestinal function, it is difficult to digest. You can try to make some sorghum soup, such as adding a little sorghum when making tremella or corn soup, which can make the soup that is already very nutritious more delicious and lose weight while enjoying the delicious food.

2. Brown rice porridge is powerful for clearing intestines.

Brown rice, as its meaning implies, is rough rice, and most rice grains are still covered with rice skin. Brown rice can be bought in general supermarkets, and brown or light brown brown brown rice with fragrance is the best.

The biggest feature of brown rice is that it contains germ, in which the contents of vitamins and cellulose are high. Eating it often can reduce fat and cholesterol, and can scrape off the fat in the intestine.

Before making steamed brown rice, you should soak brown rice for about 30 minutes, and then boil it. You can also add other ingredients according to your own preferences. Steamed brown rice can stimulate the secretion of gastric juice and contribute to digestion and absorption of nutrients. At the same time, it can also enhance satiety and reduce calorie intake.

3, oatmeal eight-treasure rice health and scraping fat

Cooking a rice with oats can play a role in beauty beauty and delaying aging. Oats are rich in soluble fiber, which can promote cholic acid to be excreted, reduce the cholesterol content in blood, and reduce the intake of high-fat foods. Also, because soluble fiber can absorb a lot of water, it has a strong satiety, and the effect of losing weight is particularly good if eaten frequently.

The "eight treasures" in oat eight-treasure rice are oats, black glutinous rice, long glutinous rice, brown rice, white rice, soybeans, lotus seeds, coix seed and red beans. Soak the material in water for one hour, then add the appropriate amount of water and cook it. Eight-treasure rice has more food, dietary fiber and carbohydrates, and is suitable as a staple food.

4, glutinous rice soup, please reduce fat and edema

Coix seed is more like kernel than rice, so there are many places to call it coix seed. Now more people like to eat barley, because the unique living environment of barley makes it less harmful. According to Chinese medicine, coix seed can strengthen the spleen and stomach and eliminate edema. Coix seed is a very good tonic for women, and a large amount of vitamin B 1 can make the skin smooth and white.

Coix seed is slightly cold, so it is not suitable for cooking porridge or eating alone. It is very suitable to cook soup with some foods that can warm up. You can stew chicken legs, tomatoes and barley together, which is not only nutritious and easy to digest, but also has a very good effect of nourishing and losing weight.

5, buckwheat noodles increase satiety.

Buckwheat flour is a kind of gray-black flour, but although it is ugly, its dietary fiber is very high. There are various ways to eat buckwheat noodles, but people are most used to making noodles with it. Protein of buckwheat is higher than rice and flour, so eating buckwheat noodles can greatly increase satiety when you lose weight.

The most suitable collocation of buckwheat noodles is to mix minced meat with cucumber, and it must be soaked for a long time until it is soft, tastes better and is easier to digest. Cucumber can make buckwheat noodles fresher and less greasy, and minced meat is best made of minced mutton, which warms the stomach and is a good match with buckwheat.

2. The way to lose weight by exercising.

Squat exercise parts-legs

Step 1:: Stand with your feet shoulder width apart, put your center of gravity on your heel slightly, straighten your back, reduce your abdomen, and straighten your arms forward and parallel to the ground.

Step2:: Just like sitting in a chair, sit your hips back as far as possible and keep your back straight. Repeat 8- 15 times.

Raise your arms horizontally-your shoulders

Step 1: Stand with your feet shoulder width apart, hold dumbbells in both hands, and hang them beside your hips, with your elbows slightly bent and your palms facing each other. Lower abdomen, slightly bent knees.

Step2: Lift your arms horizontally to both sides until they are parallel to the ground, and then slowly put them down. Repeat 8- 15 times.

Push-ups exercise area-chest+shoulders+arms

Step 1: Kneel your feet high and lean your upper body forward. Open your arms slightly wider than your shoulders and stay on the ground. Face down.

Step2: Bend the elbow, let the whole body press down, and let the upper arm be parallel to the ground. Repeat 8- 15 times.

Hip push-up exercise area-waist and abdomen+buttocks

Step 1: Put the headrest on the ground with the head, shoulders and upper back resting on it. Bend your knees and put your whole feet on the ground.

Step2: Use the strength of waist, abdomen and buttocks to push the whole body upward. Remember to clamp your hips. Repeat 8- 15 times.