foods that inhibit gastric acid
1. baking soda water
Baking soda is alkaline and can neutralize gastric acid and solve most heartburn problems. But if you often have heartburn, you'd better not drink baking soda, otherwise it will cause side effects such as bloating and nausea.
2, chewing gum
Chewing sugar-free chewing gum for 3 minutes after meals can increase the secretion of saliva, and the reflux gastric acid can be quickly washed away by saliva to relieve heartburn symptoms.
3. Banana
Banana is a natural antacid, which can form a protective mucus layer on the inner wall of stomach. However, about 1% of heartbroken people will get worse after eating bananas. Therefore, it is necessary to carefully observe the condition after eating.
4. Ginger
Put some ginger in the dish, which will help prevent heartburn, but you should eat it in moderation, about 2 grams a day.
5. Aloe juice
Aloe juice has anti-inflammatory effect and can relieve inflammation of esophagus and stomach. Chinese medicine advises people who are prone to heartburn to drink half a cup of aloe juice before meals.
foods that cause hyperacidity
1. Fried food
Fried food is the only food recognized by the public that can cause acid reflux. This food is usually associated with heartburn. Heartburn is a kind of chest pain caused by gastric acid reflux to esophagus.
2. Pepper
Capsaicin can increase the secretion of gastric acid. Too much gastric acid can cause gallbladder contraction, lead to sphincter spasm at the mouth of biliary tract, and make bile excretion difficult, thus inducing cholecystitis, biliary colic and pancreatitis. People with a bad stomach had better not eat spicy food. Eating such food will cause heartburn and acid reflux. If you like it, you can eat mild green peppers.
3. Tomatoes
Tomatoes are very acidic, which may stimulate the stomach to produce more gastric acid. Therefore, eating too many tomatoes can lead to symptoms such as pantothenic acid and heartburn. So is ketchup made from tomatoes.
4. Citrus juice
Citrus juice is an acidic beverage, which will interfere with the digestive system, cause sensitive nerves to get hot, and cause discomfort symptoms such as stomach acid. If you drink it on an empty stomach, it will also cause abdominal pain.
5. Wine
Beer, red wine and alcoholic beverages can all cause acid reflux. Many alcoholic drinks are not very acidic. However, alcohol will relax the valve at the bottom of the esophagus (connected to the stomach), which will cause acid reflux. Try to give up alcohol, or just drink a cocktail or a glass of red wine every day. Be sure to completely avoid acidic drinks such as orange juice and soda water that make cocktails.
6. Mint
Mint can relax the esophageal sphincter, which is an important cause of gastric acid. Mint hurts the stomach, not only to eat less mint, but also to eat less food containing mint, such as drinking less mint tea, chewing less mint candy, mint gum and so on.
7. Eating nuts before going to bed can easily lead to acid reflux. Nuts are rich in unsaturated fatty acids, which are good for health. However, both saturated fatty acids and unsaturated fatty acids are easy to cause gastric acid reflux. Try to eat less or no nuts such as cashews, walnuts and peanuts before going to bed.
8. Chocolate
Bad news for chocolate lovers: It seems that chocolate is more likely to cause acid reflux than other foods, yes, its probability is three times that of other foods: chocolate contains caffeine and other stimulating factors, such as theobromine, which will cause acid reflux; The high fat of chocolate can also cause backflow; Chocolate is also rich in cocoa, which can also cause acid reflux. Theoretically, dark chocolate is not as bad as high-fat white chocolate, but let's face it. All chocolates can cause this problem.
9. Coffee
Coffee is a food that people with stomachs can't eat more. Coffee will stimulate the stomach, leading to excessive gastric acid secretion, which is also easy to hurt the stomach. Especially people with gastric ulcer and heartburn symptoms should drink less coffee. Drink less caffeinated drinks.
1. High-fat dairy products
All high-fat foods will cause acid reflux. If you have a serious problem with acid reflux and you are a cheese lover, you'd better give up what you want. You can use a little cheese as seasoning, but don't use it as the main ingredient for cooking.
11. Greasy foods
High-fat foods, including ice cream, biscuits and cheeseburgers, are easy to cause cardia relaxation and gastric acid reflux. Rich food contains a lot of calories, which is not easy to digest, and can also block the absorption of nutrients. It is a food that patients with stomach diseases need to completely eliminate.
Dietary principles for patients with hyperacidity
1. Eat foods containing alkaline ingredients
such as milk, blood, soy sauce, spinach, rape, cabbage and other fresh vegetables and fruits; And eat less food containing acid, such as beans, peanuts, vinegar, oily food and so on.
2. Eat low-fat and low-sugar foods
Both high-fat and sweet foods can increase gastric acid secretion. People with hyperacidity avoid condiments such as pepper, coffee, mustard, etc.
3, should be based on pasta
Hyperacidity should be based on pasta, pasta can dilute gastric acid, and the alkali in it can also neutralize gastric acid. Soymilk, porridge, etc., can dilute gastric acid and protect gastric mucosa.
4. Eat less snacks at regular meals
Snacks can lead to an increase in gastric acid; It is not easy to be full, which leads to the increase of gastric acid secretion caused by gastric antrum. For patients with hyperacidity, choosing appropriate food to prevent the aggravation of stomach disease has little effect on the repair of stomach. Therefore, if we want to solve stomach problems comprehensively, safely and effectively.
Seven Ways to Save the Acid-regurgitation Stomach
People with poor gastrointestinal function are most prone to acid regurgitation in the stomach. Mental anxiety or improper diet will lead to excessive secretion of gastric acid and acid regurgitation. In addition, chronic gastritis, gastric or duodenal ulcer can also lead to hyperacidity.
acid regurgitation brings not only? Heartburn? General discomfort is more likely to lead to esophageal cancer. Studies have shown that gastric acid repeatedly erodes the esophagus, which will lead to pathological changes in the inner wall of the esophagus and form Barrett's esophageal disease. The risk of esophageal cancer in patients with Barrett's esophageal disease will increase by 4 times.
in addition to taking drugs to inhibit gastric acid secretion as prescribed by the doctor, here are seven ways to keep your stomach from being destroyed by excessive gastric acid.
Coup 1: Don't drink too much
Excessive drinking can easily lead to alcoholic hepatitis's disease, alcoholic cirrhosis, malnutrition and vitamin deficiency. Drinking a lot of beer is easy to damage the gastric mucosa, causing gastritis and peptic ulcer, with symptoms such as epigastric discomfort, loss of appetite, abdominal distension and acid reflux.
coup 2: Don't wear tights
Wear tights and belts that are too tight, and the pressure in the stomach will increase, which will make the gastric juice go upstream.
Tip 3: Don't overeat or have three meals.
After overeating, food takes a long time to decompose. When food is left in the stomach for a long time, the pressure in the stomach will rise, thus compressing the lower esophageal sphincter connecting the stomach and esophagus.
Sphincter will naturally relax when it is compressed for a long time, which makes gastric acid more likely to flow back upwards. If the frequency of hiccups and belching increases obviously after meals, it is very likely that the sphincter of lower esophagus has become slack, so we should pay more attention to whether there will be acid reflux phenomenon.
However, some people often eat irregularly because of their work. Without food, excessive gastric acid in the stomach will corrode the stomach wall.
Coup 4: Lose weight and maintain weight
Overweight will lead to increased intra-abdominal pressure, which will aggravate the situation of gastric acid reflux and heartburn.
Coup 5: Pay attention to rest and keep happy
The competition in modern society is fierce, and many people are faced with great work pressure and mental stress every day. If this tension is not relieved for a long time, it will easily lead to dysfunction of nervous system and endocrine system. Nervous tension will cause vasospasm in the stomach and duodenum wall, and reduce blood supply, thus contributing to the occurrence of stomach diseases. Often working overtime until late at night disrupts the body's biological clock and also causes abnormal secretion of gastric acid.
Coup 6: Eat less and eat more, and eat lightly
If you want a comfortable stomach and good digestion, you must eat slowly, and it is best to eat in small quantities and regularly, so as to maintain the rhythm of normal digestive activities.
people with a bad stomach want it? Taboo? Eat less spicy food, drink less strong tea and coffee, and try not to overeat fruits and snacks to reduce the irritation to the stomach. High-fat foods are difficult to digest, which will increase the pressure in the stomach. Eating too much high-sugar foods will also increase the secretion of gastric acid, leading to acid reflux and heartburn, which needs attention.
coup 7: Pay attention to keep warm
It is reported that a patient with chronic stomach disease suffered from gastric perforation because he inhaled too much cold air while waiting for a bus in the cold wind for two consecutive days.
For people who have never had a history of stomach trouble, cold air can easily make the blood vessels in the stomach spasm and contract, and the blood flow in the stomach drops, leading to poor coordination of stomach function and stomach pain.
and for? Old stomach trouble? For doctors, the old disease is more likely to recur at this time, because continuous inhalation of a large amount of cold air repeatedly stimulates the stomach, causing excessive gastric acid secretion and destroying the gastric mucosa.
Therefore, patients with chronic stomach diseases should keep warm when going out in winter, and wear scarves or masks to protect their mouths and noses.
people who have seen the foods that inhibit gastric acid will still see:
1. What food can inhibit gastric acid
2. What to eat with heartburn
3. What to eat with heartburn
4. What to eat for people with hyperacidity
5. What to eat can protect gastric mucosa.