1 Reduce fat and lose weight

Apples and cucumbers are both low-calorie foods. 100 grams of apples only have 52 calories, while 100 grams of cucumbers have 15 calories. When paired with juicing, a little water will be added. It is roughly estimated that a cup of apple and cucumber juice only has about 50 calories. Drinking it can provide satiety and reduce the intake of other high-calorie foods. At the same time, cucumbers also contain propanedioic acid. , can inhibit the conversion of carbohydrates into fat, so drinking a cup of apple and cucumber juice every day will not only beautify the skin, but also lose weight. 2. Clear away heat and quench thirst

Cucumbers and apples are both cool foods. Eating them together can increase the cold air in the body and play a role in clearing away heat and reducing fire. At the same time, cucumbers and apples have high water content. Squeezing it into juice and drinking it will stimulate body fluids and quench thirst. It is very suitable for people suffering from internal heat and eating in summer. 3. Loose bowels

Apples and cucumbers are rich in dietary fiber. Drinking them as juice has a high water content. After drinking, it can increase the water content in the feces, promote gastrointestinal motility, and help smooth bowel movements. Excreted, especially suitable for people with constipation. 4. Appetizer and aid digestion

Apples are sweet and sour, while cucumbers are sweet and refreshing. When paired together, not only the fruity aroma is pleasant and appetizing, but also it contains nutrients such as fruit acid and fructose. It can promote the secretion of gastric juice and help digest food. It has the effect of promoting food and increasing gastrointestinal digestion. It is suitable for people with loss of appetite.