1. Fried peanuts are nut-like foods that are rich in nutrients. Moderate consumption has certain health benefits, such as improving gastrointestinal function, memory and vision. Eating fried peanuts in moderation has no obvious harm to the body, but improper consumption may cause adverse reactions such as indigestion and obesity. Gout patients may also aggravate their condition after eating them.

2. Main benefits.

(1) Improve gastrointestinal function: Fried peanuts are rich in dietary fiber. Moderate consumption can promote gastrointestinal motility, help food digestion and absorption, have a laxative effect, and can assist in defecation. Relieve constipation;

(2) Improve memory: Fried peanuts contain flavonoids, niacin, zinc and other nutrients. Generally, proper consumption is beneficial to brain development, improving memory and concentration. Function;

(3) Improve vision: Fried peanuts are rich in carotene, which is beneficial to visual development. Moderate consumption of fried peanuts can improve vision to a certain extent.

3. Main disadvantages.

(1) Indigestion: Fried peanuts contain high fat and protein content. Eating too much may not be conducive to digestion and absorption, causing the body to be unable to metabolize completely and remain in the stomach, thus increasing the burden on the gastrointestinal tract. Cause bloating, abdominal pain and other indigestion symptoms;

(2) Obesity: The fat, protein and other substances contained in fried peanuts, in addition to providing energy to the body, can also be converted into fat and accumulate in the body. If eaten Too much fat can easily lead to a large amount of fat accumulation, and if it is not consumed by exercise, it may lead to obesity in the long run;

(3) Aggravation of gout: Gout is a disease caused by purine metabolism disorders, and such patients often have There is hyperuricemia, and fried peanuts are high-oil and high-fat foods. Gout patients are not conducive to the excretion of uric acid after eating, and may aggravate the condition, so they should reduce or avoid eating fried peanuts.