1, protein food hair is the main component of protein, so the human body must have enough protein to ensure the healthy growth of hair. In general, we from the daily diet of protein intake has been enough to meet the needs, but some excessive weight loss, malnutrition or picky eaters may appear protein deficiency phenomenon, this time should be supplemented with some beef, eggs and other protein-rich foods.

2, tonic kidney food, some of the phenomenon of falling like a kidney deficiency caused by this situation is also called kidney deficiency alopecia, kidney deficiency alopecia can eat some of the food to regulate the kidneys, such as He Shouwu, animal liver, black sesame seeds, black beans, etc., and some traditional Chinese medicine also has a very good role in tonifying the kidneys.

3, promote blood circulation food hair absorption of nutrients mainly from the blood, when the blood circulation is not good, the hair is also easy to lack of nutrients and lead to hair loss, so you can eat some of the blood, promote blood circulation of food, such as mulberry, wolfberry, jujube and so on.

4, grains grains is also a good class of food to prevent hair loss, it is characterized by regulating the body's digestive function, supplementing the lack of dietary fiber in some other foods, especially today's people taste heavy, love to eat greasy and chili, grains is a good way to regulate.

What to eat to prevent hair loss

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How to take care of your hair on a daily basis

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1, wash your hair thoroughly

Washing your hair may seem simple and ordinary, but in fact it's one of the most herbal aspects of daily hair care. Hair washing should pay attention to some tips. Such as shampooing times should not be too much or too little, too much lead to scalp oil is washed clean, the loss of natural protection, too little is easy to cause oil secretion, is not conducive to hair growth.

In addition, the shampoo must be gentle, do not use particularly stimulating shampoo, excessive stimulation of the shampoo not only itself on the hair has a certain degree of stimulation, and it is difficult to rinse out, stay in the hair residue is easy to cause secondary damage to the hair, so the shampoo to be gentle, shampooing and blowing after blow drying to be gentle, so that you can do a good job of daily hair care in the shampooing process.

2, the use of conditioner

Just wash your hair, you may not be able to achieve the best effect of daily hair care, but we do not need to do too much care, the use of some conditioner is enough. Conditioner not only has a certain nutritional components, and can be very good neutralization of the negative charge in the hair, the main component of the cationic quaternary ammonium salt can be neutralized residual molecules with anions on the surface of the hair, and leave a layer of uniform monomolecular film, this layer of wonderful things will bring a series of benefits to the hair: softness, luster, easy to comb, anti-static, and so that the hair's mechanical damage and the chemical iron, perm, hair coloring agent The damage caused by the hair is repaired to a certain extent.

3, massage scalp

Hair nutrition from the blood circulation, so the blood circulation of the hair is also a very important significance of daily care. Generally speaking, when you wash your hair, massage your scalp properly, or use a wide-toothed comb without static electricity to comb your head a few times, will play a very good care and health effects.