Many students who go to work can't control eating in the company canteen, either because it is too oily or because the food is lacking. In fact, there are many hidden fat-reducing treasures in our canteen. Today, let me share how I eat in the canteen first.
Simply put, it is a punch of staple food+two punches of vegetables+one punch of protein.
The following is the food I ate in the canteen for your reference.
Staple food: corn, sweet potato, pumpkin, rice, etc.
Protein: Eggs, chicken legs, lean meat, etc.
Vitamins: Any dark green vegetables.
The staple food at noon is rice except steamed bread, and I usually choose shredded potatoes as a source of carbohydrate at noon. Of course, losing weight is not that you can't eat rice! I advocate giving priority to whole grains because their GI value is low, which will not have a great impact on blood sugar fluctuation, which is not conducive to weight loss. Sometimes I will eat half a fist of rice and half a fist of shredded potatoes for lunch, and don't refuse everything completely, because you can't do it, and your body can't do it.
In addition, some students said that the food in the canteen is too oily. In fact, most canteens are the same. Personally, I prepare a cup of hot water to rinse the oil every time I eat.