Eating an egg in the morning when drinking soybean milk, or beating the egg in soybean milk to cook, is also the dietary habits of many people. Soymilk is sweet and flat in nature, containing plant proteins, fats, carbohydrates, vitamins, minerals and many other nutrients, and drinking it alone has a strong nourishing effect. However, there is a special substance called trypsin, which is combined with egg white ovalbumin, causing loss of nutrients and reducing the nutritional value of both.

Many people like to drink milk, that milk is rich in nutrients, in fact, the nutrition of soybean milk is also better than milk. Of course, if you have the conditions, both drink, the nutrition is more delicious.

According to nutritionists on milk and soy milk contains 13 kinds of nutrients analyzed, soy milk in the vitamin A, vitamin B1 and minerals such as potassium, iron, sodium are significantly higher than the milk, only calcium, phosphorus, sugar is slightly lower than the milk, and other nutrients, such as protein, fat and other 5 kinds of nutrients basically the same.

Soymilk is not only cheap, for many middle-aged and elderly people, especially high blood pressure and cerebrovascular disease patients, drinking soy milk is more favorable. Soybean milk contains fatty acids and soybean oleic acid, can reduce blood cholesterol, to prevent atherosclerosis, soybean milk in more iron, easy to absorb and utilize. In addition, the soybean glycemic index is 15%, while milk is 30%, which is more suitable for obese people and people with high blood sugar, choose soy milk.