2, flat mushrooms contain anti-tumor cell polysaccharides, can improve the body's immunity, which taurine is a component of bile acids, can dissolve cholesterol, digestion, absorption of lipids. In addition, flat mushrooms can also treat plant nervous disorders, and have an auxiliary therapeutic effect on women's menopausal syndrome.
3, picking flat mushrooms should pay attention to the shape of the cap, fresh flat mushrooms cap edge inward wrapped, the edge of the flush, no cracking. In addition, the selection should also pay attention to the size of the cap, the cap is too big and not good, smaller more tender and delicious, the diameter of about 5 centimeters for the best.
4, flat mushrooms and vegetables, meat and even eggs can be fried together, can also be used to make soup. Instead of cutting them with a knife, it's best to tear them by hand into the right size so that they taste good and help release the fresh flavor of the mushroom.
5. There are more than 500 kinds of flat mushrooms, and according to the color of the seed body, flat mushrooms can be divided into four major varieties, namely, dark-colored species (black species), light-colored species, creamy-white species and white species. The dark-colored species are of good quality, showing thick flesh, tenderness, smoothness, strong taste, tight organization and good texture. According to morphological characteristics, they are divided into mycelium and seed body. The common types of flat mushrooms on the market are brown side-ear, cockle mushroom, elm mushroom, Florida side-ear, yellow and white side-ear, and peach side-ear. The common term "flat mushroom" mostly refers to the brown skinned sidearm.
6, pregnant women can eat mushrooms, mushrooms with rich nutrition, known as plant meat, rich in amino acids and vitamins, but also at the same time has the role of nourishing Yin, eating mushrooms can not only play a role in improving the body's metabolism, regulating the role of the plant nerves, so pregnant women eat some of the mushrooms is beneficial.
7, in the consumption of attention to first soak the flat mushrooms, in order to remove the top may play residual drugs. Although pregnant women eat flat mushrooms have no side effects, but still need to eat in moderation, to involve a variety of types of food, in order to get enough nutrients, the baby and the mother are very good.
8, this article has about straw mushrooms and flat mushrooms which is delicious related issues for you here, straw mushrooms have the highest content of vitamin C, can promote metabolism, improve immunity. In addition, it has a detoxification effect, can be combined with lead, arsenic and other heavy metals into the body, with the urine discharge.
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10, mushrooms we usually certainly often eat, it is also very much the type of it, but many people for some fungi but do not know too much about it, then we usually eat the flat mushroom belongs to the mushroom? The English name of flat mushroom is "oyster", which means "oyster", because of its unique appearance, it looks a bit like bivalve shellfish. However, the flat mushroom in the mushroom inside belongs to
11, many families generally used to cook soup to drink, so that out of the soup will be because of the flat mushroom and become more delicious. In fact, flat mushrooms can also be fried to eat it, its meat is plump, especially suitable for frying, today we will go to see how to fry flat mushrooms more crispy it. How to fry flat mushrooms more crispy? Main ingredients: flat mushrooms, flour, corn starch, egg yolks Accessories: salt, five spice powder Practice: flat mushrooms cleaned, torn into pieces spare
12, flat mushrooms are a common ingredient in life, in many parts of our country have distribution. Flat mushrooms are cheaper, the average person can afford to eat, and its efficacy is also very much, so it can lower cholesterol? Can eating flat mushrooms lower cholesterol? Flat mushrooms contain a variety of vitamins and minerals can improve the body's metabolism, enhance physical fitness, regulate the function of the vegetative nervous system and other functions, so it can be used as a body
13, flat mushrooms because of its high food value, so it is very much in the life of the people like. Flat mushrooms have a unique fragrance, many people quite love this flavor, so why do flat mushrooms have this fresh flavor? The reason why flat mushrooms have such a fresh flavor is that they contain 18 kinds of amino acids. It is because it contains 18 kinds of amino acids, which can stimulate the human taste organs and produce the feeling of fresh flavor, which is much better than the fresh flavor brought by MSG, and there will be no mouth after eating
14, flat mushrooms are mild and rich in protein, which is the regular line of our table. And flat mushrooms have good taste, high nutrition, do not grab flavor, with its own unique fresh flavor. So what is the most ideal way to consume flat mushrooms? The ideal way to consume flat mushrooms is to make soup or stir-fry them over high heat so that the water-soluble nutrients in them can be eaten. Or use olive oil to combine mushrooms, leeks,
15, flat mushrooms are the most common edible mushrooms in life, whether it is a vegetarian stir-fry or made into meat dishes, are very tender and attractive, plus the price is not expensive, it is really a good meal. The mushroom with eating method is very important, the following with the small editor to see the suitable with the mushroom and practice it. The suitable and flat mushrooms with the ingredients flat mushrooms + sliced meat will be washed and torn into small strips, will be sliced meat in a large bowl, put dry starch, pepper
16, flat mushrooms are a very common edible mushrooms, not only good taste, but also affordable, with the effect of soothing the tendons and activating the blood, prolonging the life of, but the flat mushrooms are generally freshly sold, and therefore is not easy to save, so flat mushrooms if the hairs are long and white can still eat! Can you eat them if they have white hairs? If it is not serious, it can be eaten. Mushrooms are composed of two parts, mycelium and substrate, mycelium is the nutritive organ, substrate is the reproductive organ, if the mushroom
17, flat mushrooms are rich in nutrients, including a wealth of niacin, pantothenic acid, iron, copper, potassium, and other substances, but also rich in vitamin B6, fiber, riboflavin and zinc.